Beginners and Advanced Practitioners Welcome in all Classes
Hot classes are not appropriate for pregnant women or children under age 14
Hot Pilates Stretch: Be ready to sweat, move and stretch! This 55-minute class will challenge and energize your mind and body. It combines Yoga stretch, Pilates mat exercises with the principles of High Intensity Interval Training (HIIT). This class will strengthen and challenge your whole body including the cardiovascular system. Set to energizing music, this class is truly a unique and exciting workout. Room temperature is between 90-95 degrees.
Hot 26-Bikram Style: An intelligent sequence of 26 fixed poses practiced twice. This series will increase balance, flexibility and repair worn muscles. Class is 90 minutes in length and heated between 100 & 105 degrees. This class is not appropriate for pregnant women and children under the age of 14.
Bikram Fusion: If you love how the Bikram practice makes you feel afterward, but need a few more hip openers, upper body & core, then you’ll love this class. The room is heated 95-100 degrees and is an intelligent mixture of Bikram & Vinyasa. Designed to strengthen the body and mind, while opening the chakras and feeding the spirit. This class is 60 minutes in length.