Hot classes are not appropriate for children under age 14
~Recovering from injury? Before class, please have approval from your PT or Physician~
HOT Pilates: Be ready to sweat and move! This 55-minute California Style Hot Pilates class will challenge and energize your mind and body. It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) to strengthen and challenge the whole body including the cardiovascular system. Set to energizing music, this class is truly a unique and exciting workout. The room temperature is between 90-95 degrees.
Yoga+Hot Pilates: If you love the Hot Pilates class, but need a little more Yoga Stretch, then you’ll love this class! ~25 minutes of Core ~15 minutes of HIIT ~20 minutes of Yoga Stretch. Room temperature is between 90-95 degrees.
Fun Flow Yoga: A regular yoga practice is proven to increase strength, balance, endurance and repair worn muscles. This class is a perfect balance to high intensity workouts. The series of poses will focus on all areas of the body and is appropriate for all levels. To increase muscle expansion and softening, the studio will be heated 85-90 degrees.
Hot 26-Bikram Style: A sequence of 26 beginning yoga poses practiced in a heated studio between 100 & 105 degrees to increase flexibility and flush toxins while stimulating all systems of the body. We are NOT a “Bikram College of India” studio. We have a softer, more traditional approach to yoga. The room is really nice and HOT! This class is 90 minutes in length.
Bikram Fusion: If you love how the Bikram practice makes you feel afterward, but need a few more hip openers, upper body & core, then you’ll love this class. The room is heated 95-100 degrees and is an intelligent mixture of Bikram & Vinyasa. Designed to strengthen the body and mind, while opening the chakras and feeding the spirit. This class is 60 minutes in length.