Beginners and Advanced Practitioners Welcome in all Classes
Hot classes are not appropriate for pregnant women or children under age 14
Hot Pilates Stretch: Be ready to sweat, move and stretch! This 60-minute class will challenge and energize your mind and body. It combines Yoga stretch, Pilates mat exercises with the principles of High Intensity Interval Training (HIIT). This class will strengthen and challenge your whole body including the cardiovascular system. Set to energizing music, this class is truly a unique and exciting workout. Room temperature is between 90-95 degrees.
Bikram Yoga: An intelligent sequence of 26 fixed poses practiced twice. Taught with Mindfulness of breath and body, this series will increase balance, flexibility and repair worn muscles. Class is 90 minutes in length and heated between 100 & 105 degrees. This class is not appropriate for pregnant women and children under the age of 14.
Fiery Flow Yoga: Designed for all levels and body types. This class is active, moving the body from one pose to another connecting breath with movement. An energetic flow that improves balance, strength and flexibility while maintaining a focus on mindfulness. Studio is heated between 85-90 degrees.
Mindful Flow: Give yourself the gift of mindful body awareness in this class rooted in the ancient yoga teachings. Each class begins with breath work (pranayama), then moves mindfully into sun salutations, followed by gentle movements and restorative postures. Moving body with breath will activate your own inner source of energy. Ending in meditation, this class encourages personal growth and transformation. Modifications and adjustments are offered to bring new levels of awareness and discovery. To increase flexibility, the room is warm.
Vinyasa Flow Yoga: The beauty of this Flow is the variety. Style, pace and intensity will all vary depending on the needs of the students. Beginning with breath work, moving through sun salutations to stretching poses and plenty of core strengthening. This class is a perfect balance to biking, hiking and other intense workouts. The series of poses will focus on all areas of the body and is appropriate for all levels. To increase muscle expansion and softening, the studio will be heated 90 degrees.
Après Ski Stretch: This is a great class to take after a day of skiing, riding or snowshoeing. Beginning with spine warming Sun Salutations, then followed by series of slower paced poses that involve stretching, twists, and balancing. This class will help you recover from fatigue and tired muscles and prepare you for the next day on the slopes. A perfect class for people of all levels! Class is 55 minutes and is practiced in a warm room.
Sunday Reset Meditation: Intention. Fluidity of movement. Breath and body consciousness. This class helps to balance excessive and deficient energy by centering the mind and connecting to your Spirit. Experience 35 minutes of guided yoga along with 35 minutes of meditation. Sunday Reset is food for your Body, Mind & Spirit. Suggested donation $20-$30.