Hot classes are not appropriate for children under age 14
~Recovering from injury? Before class, please have approval from your PT or Physician~
Après Ski Yoga Stretch: This is a great class to take after a day of skiing, riding or snowshoeing. Beginning with spine warming Sun Salutations, then followed by series of slow paced poses that involve stretching, twists, and balancing. This class will help you recover from fatigue and tired muscles, and prepare you for the next day on the slopes. A perfect class for people of all levels! Class is 55 minutes and is practiced in a warm room.
HOT Pilates: Be ready to sweat and move! This 55-minute California Style Hot Pilates class will challenge and energize your mind and body. It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) to strengthen and challenge the whole body including the cardiovascular system. Set to energizing music, this class is truly a unique and exciting workout. The room temperature is between 90-95 degrees.
Yoga+Hot Pilates: If you love the Hot Pilates class, but need a little more Yoga Stretch, then you’ll love this class! ~25 minutes of Core ~15 minutes of HIIT ~20 minutes of Yoga Stretch. Room temperature is between 90-95 degrees.
Hot 26-Bikram Style: A sequence of 26 beginning yoga poses practiced in a heated studio between 100 & 105 degrees to increase flexibility and flush toxins while stimulating all systems of the body. We are NOT a “Bikram College of India” studio. We have a softer, more traditional approach to yoga. The room is really nice and HOT! This class is 90 minutes in length.
Bikram Fusion: If you love how the Bikram practice makes you feel afterward, but need a few more hip openers, upper body & core, then you’ll love this class. The room is heated 95-100 degrees and is an intelligent mixture of Bikram & Vinyasa. Designed to strengthen the body and mind, while opening the chakras and feeding the spirit. This class is 60 minutes in length.