Beginners and Advanced Practitioners Welcome in all Classes
Hot classes are not appropriate for pregnant women or children under age 14
Hot Pilates Stretch: Be ready to sweat, move and stretch! This 55-minute class will challenge and energize your mind and body. It combines Yoga stretch, Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) and Yoga. This class will strengthen and challenge your whole body including the cardiovascular system. Set to energizing music, this class is truly a unique and exciting workout. Room temperature is between 90-95 degrees.
Bikram Yoga: An intelligent sequence of 26 fixed poses practiced twice. Taught with Mindfulness of breath and body, this series will increase balance, flexibility and repair worn muscles. Class is 90 minutes in length and heated between 100 & 105 degrees. This class is not appropriate for pregnant women and children under the age of 14.
Mindful Flow: This vinyasa flow class awakens the Body/Mind with an invitation to turn inward and enjoy the connection of breath and movement. Class begins with sun salutations and builds to gentle hip openers, preparing the body for all summer activities. Balance your mind, body and nervous system in this Mindful Flow Yoga class. To increase flexibility, the room is warm.
Vinyasa Flow Yoga: The beauty of this Flow is the variety. Style, pace and intensity will all vary depending on the needs of the students. Beginning with breath work, moving through sun salutations to stretching poses and plenty of core strengthening. This class is a perfect balance to biking, hiking and other intense workouts. The series of poses will focus on all areas of the body and is appropriate for all levels. To increase muscle expansion and softening, the studio will be heated 90 degrees.