Hot classes are not appropriate for children under age 14
~Recovering from injury? Before class, please have approval from your PT or Physician~
Every Monday in June: Current scientific research of essential oils confirms what many cultures of the world have known for centuries: complex aromatic compounds of pure essential oils can be used effectively to help you deal with stress, difficult emotions and treat ailments. Join us in June for Joie’s essential oil & yoga class every Monday @ 5:30-6:30 pm. Learn how essential oils pared with yoga poses can support your mind and body, creating a healthier happier life.
Run/Bike/Hike Yoga Stretch: A regular yoga practice is proven to increase strength, balance, endurance, focus and repair worn muscles. This series of slow moving poses will focus on areas of the body specific to athletes & active people and is appropriate for all levels. If you are a runner, biker or hiker, you will love this class! In order to increase muscle expansion and softening, this class is practiced in a warm room.
HOT Pilates: Be ready to sweat and move! This 55-minute California Style Hot Pilates class will challenge and energize your mind and body. It combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) to stretch, strengthen and sculpt the body as well as challenge and strengthen the cardiovascular system. Set to energizing music, this class is truly a unique and exciting workout. The room temperature is between 90-95 degrees.
Hot 26-Bikram Style: A sequence of 26 beginning yoga poses practiced in a heated studio between 100 & 105 degrees to increase flexibility and flush toxins while stimulating all systems of the body. We are NOT a “Bikram College of India” studio. We have a softer, more traditional approach to yoga. The room is really nice and HOT! This class is 90 minutes in length.
Hot 26-Bikram 60 & 75: Appropriate for all levels. Same principles and poses as the regular 90 minute Bikram Yoga, with a shorter standing series and some poses held for one set. The room is heated between 100 and 105 degrees. These classes are either 60 or 75 minutes.
Fusion: If you love how the Bikram practice makes you feel afterward, but need a few more hip openers, upper body & core, then you’ll love this class. The room is heated 95-100 degrees and is an intelligent mixture of Bikram & Vinyasa. Designed to strengthen the body and mind, while opening the chakras and feeding the spirit. This class is 90 minutes in length.