Yoga+HP Sculpt is a energetic class that incorporates yoga, hand weights and high-intensity cardio bursts for a maximum calorie burning effect. In a moderately heated room, 92 degrees and 20% humidity, you’ll move through yoga poses with hand weights adding a new challenge to your yoga practice. Yoga HP Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing and there’s always a challenging core workout mixed in! Every Wednesday 9:15-10:15 am.
Solstice means “to stand still” and marks the longest night of the year.
Join us for a magical practice with breathing and essential oils to calm the mind, yoga to connect deeper with your body, and meditation to focus and set your intentions for the coming year and return of the light.
A Solstice practice for your SOUL!
Wednesday, December 20 @ 5:45 pm
1 Hour, donation based, all levels class.
#awakeawareness #mentalclarity #emotionaljoy #healthylife #parkcityutah #parkcityyoga #meditation
#yoganow #parkcity #canyonsresort #hotyoga
30 Day October 2016 Yoga & Meditation Challenge @ Yoga Kula Project, LLC
During the Challenge, our goal is to help each individual find a rhythm of daily yoga and meditation; however, each participant will set personal goals. For example, if you have an extremely busy schedule, your goal may be three sun salutations and 5 minutes of meditation daily. Whereas, another person’s goal may be one hour of yoga and one hour of mediation daily. All classes (Hot Pilates too!) in the studio are free during the month of October.
During the month, we will be exploring recent cutting-edge neuroscience of the brain and the positive effects that researchers are finding with those who have a daily yoga and meditation practice. Moreover, several styles of meditation will be introduced, so you can choose the type, or types, that work best for your needs. If you are unable to attend all six special sessions, do not worry; just do your best.
Additionally, you will have month long support with dietary issues. Also, ongoing information will be available to support you emotionally and assist you with yoga and meditation.
All materials will be provided. All you have to do is sign up, create your goals and show up.
If you have any questions or concerns, please contact Trudee @ email@example.com or 435 659 6950. Deadline to sign up: Sunday 9/25/16. You can sign up with Trudee in the studio or call to reserve your spot.
#yogachallenge #parkcityyoga #hotyoga #meditation
Why Should You Practice Yoga?
“Parkites” tend to be a very active group. We have Olympic athletes, regular athletes, weekend-warriors, not-so-regular athletes and the average person all living in and visiting our town. Yoga is for everyone and for every ability. I ask you: Do you want to feel more vitality, move without effort and ease the mental chatter in your mind? If so, then a regular yoga practice is for you. There are too many benefits of yoga to list them all; however, I will touch on some practical reasons that Yoga is being practiced by all ranges of those seeking to increase health, vitality and performance: from elite NFL quarterbacks to the elderly.