Come and learn to fly! (Or maybe hover, for a moment) In this Arm balance workshop with Alexx Koskella.
This workshop is for everyone, new yogis to more experienced. We will flow and stretch to activate and open the necessary muscles, learn some anatomy, play around, work on our wrists and explore a playful, powerful part of yoga. Bring your questions and curiosity. Come and play!
Saturday, June 23 @ 11:00-2:00
Space is limited, pre-registration is required. Cost is $25.
It’s mid Summer and there are loads of activities going on: kids out of school, work, travel, etc.?!. It’s time to re~balance and re~create a sense of peace and happiness from the inside out!
Join us for this hour and 15 minute workshop of pure bliss.
We will focus on the seven main chakras than run through the spine. Each chakra will be balanced by using yoga poses and essential oils in conjunction with each other; thus, moving energy and balancing the chakras.
After the workshop we will partake of organic fresh juices, made to taste, from My Liquid Garden. Donation Base ~ All Level Class.