Ayurveda is the ancient medicine of India.


It is thought of by many scholars to be the oldest form of health care in the world. Originating over 3000 years ago, it was used to heal, maintain a high quality of life and to increase the longevity of the individual. It is an art of daily living that has evolved from practical, philosophical and spiritual insight.

In Sanskrit, Ayurveda means the “Science of Life.” Life is the integration of body, mind and consciousness. Ayurveda places great emphasis on prevention and encourages the maintenance of health through diet, lifestyle, yoga and meditation practice. As well as the use of foods, herbs, oils and rejuvenating therapies.

If you would like an Ayurvedic consultation, contact Trudee @ 435 659 6950.

Pro Volleyball Player, Futi Tavana, Practices Yoga

Pro athletes are finding their way to the mat more often now than in the past. It is common to hear them talk about the huge benefits that yoga brings to their everyday life, as well as their professional sports life. Pro volleyball player, Futi Tavana’s goal this summer is to consistently practice more yoga. Go Futi!Futi Tavana

Let that be our goal too. Whether you bike, run, hike, golf, etc., by adding a consistent yoga practice to your life, you will see tremendous changes making you better at your sport and with life in general.

See this You Tube video with Futi Tavana: Futi on yoga