New Class: Yoga+HP Sculpt


New Class:
Yoga+HP Sculpt is a energetic class that incorporates yoga, hand weights and high-intensity cardio bursts for a maximum calorie burning effect. In a moderately heated room, 92 degrees and 20% humidity, you’ll move through yoga poses with hand weights adding a new challenge to your yoga practice. Yoga HP Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing and there’s always a challenging core workout mixed in! Every Wednesday 9:15-10:15 am.

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#yogasculpt #hotyoga #hotpilates#yogaeverydamnday #core #hiit #cardio #parkcity #ilovewestgate #parkcityutah#canyonsresort #weightloss

Beginning Tuesday July 7: Biker/Hiker Yoga


Yoga practice can be a key component in any endurance training regimen. Yoga for hikers translates into more miles and less fatigue. This yoga class will help release tension in the muscles that get stressed from hiking. It includes both stretching and strengthening poses for hips, legs and back.

HikerYoga

Tuesday & Thursday 9:00-10:15 am

Saturday 4:30-5:30 pm

#hiking #biking #parkcity #canyons #yoga @yogakulaproject

Being Happy


It’s not in your job description to make other people happy but you can show them the way. You can light their path by following your passion, by living with integrity, empathy and kindness and by being present and helpful to those around you. But you can’t make them happy. This is a simple and revolutionary idea that once grasped is difficult to ignore.cropped-cropped-lotus-flower-banner4