Vail

Joie’s Aromatic Yoga Class


Joie’s Aromatic Yoga Class

Friday March 11, 6:15-7:30 pm

Prana, is vital life force, which keeps us vibrant, healthy, and alive.
The Chakras are wheels of energy throughout the body. There are seven main chakras, Chakra1which align the spine. These swirling wheels of energy correspond to massive nerve centers in the body. Each of the seven main chakras contains bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being. Since everything is moving, it’s essential that our seven main chakras stay open, aligned, and fluid. If there is a blockage, energy cannot flow.
During this 75 minute workshop I will give You the tools and information to understand the energy centers and how to work with them through your daily life, using the essential oils and yoga posses as tools to assist the work to balance them and open them so the energy flows and You can always have a happy healthy body!
This is a All Level Class. Please dress comfortable and make sure to arrive early and to bring all your friends with you!
DONATION Base Workshop.

 

Trudee Sanbonmatsu is voted “Park City’s Best Yoga Instructor”


BestYogaInst

Winner of the 2015 People’s Choice: “Park City’s Best Yoga Instructor”

PCBestMag

Starting This Week: Biker/Hiker Yoga


After putting in major cycling miles, your body needs serious relief. But don’t worry, yoga has your back … and legs and hips. This class is a great follow-up for your ride, but you can also use it as a pre-bike stretch—or a mid-ride break.

Bikeryoga

Summer Parking; Easy & Fun!


A perfect morning & evening routine:girl_on_bicycle If you cannot ride from your home, park your car in the large Canyons parking lot near Hwy 224 (bring your bike), then ride your bike to the studio. Lock it on the bike stand outside the Marketplace & enter into the Elk Lodge. Take an awesome yoga class @ Yoga Kula Project. We promise to stretch out your quads & glutes during class. It takes about 6-12 minutes to go up, and about 2 minutes down!

#canyonsresort #yoga #biking #parkcity

Yoga & Biking at Canyons Resort


Do you love to bike, but your hips get tight and your shoulders ache? Well . . . take a yoga class either before or after.

BikeCanyons

It won’t take long to stretch your tired muscles and prepare you for your next adventure!

#yoga #mountainbiking #parkcity #canyonsresort


Generosity brings joy; honesty brings peace.  ~ Jack Kornfield ~

#generosity #joy #honesty #peace https://www.facebook.com/YogaKula

Happy New Year


Happy New Year to Our Planet and all the beautiful Beings that reside here.

Exhale-InhaleBuddha

May all Beings be met with Compassion and Forgiveness.

Special Event: Sunday November 23 @ 4:00 pm


Abria

To Prepay with a credit card call: 435 659 6950.

#TEDxTalk #abriajoseph #canyons #yoga