30 Day October 2016 Yoga & Meditation Challenge @ Yoga Kula Project, LLC
During the Challenge, our goal is to help each individual find a rhythm of daily yoga and meditation; however, each participant will set personal goals. For example, if you have an extremely busy schedule, your goal may be three sun salutations and 5 minutes of meditation daily. Whereas, another person’s goal may be one hour of yoga and one hour of mediation daily. All classes (Hot Pilates too!) in the studio are free during the month of October.
During the month, we will be exploring recent cutting-edge neuroscience of the brain and the positive effects that researchers are finding with those who have a daily yoga and meditation practice. Moreover, several styles of meditation will be introduced, so you can choose the type, or types, that work best for your needs. If you are unable to attend all six special sessions, do not worry; just do your best.
Additionally, you will have month long support with dietary issues. Also, ongoing information will be available to support you emotionally and assist you with yoga and meditation.
All materials will be provided. All you have to do is sign up, create your goals and show up.
If you have any questions or concerns, please contact Trudee @ firstname.lastname@example.org or 435 659 6950. Deadline to sign up: Sunday 9/25/16. You can sign up with Trudee in the studio or call to reserve your spot.
Serenity Spa by Westgate & Yoga Kula Project are having an open house this Friday October 24 from 5-8. Treats will be provided by The Edge, mini treatments & activities by Serenity Spa by Westgate and information on chakras, breath and meditation by Yoga Kula Project.
Come check us out!
#SerenitySpa #Westgate #yoga #spatreatments
It is thought of by many scholars to be the oldest form of health care in the world. Originating over 3000 years ago, it was used to heal, maintain a high quality of life and to increase the longevity of the individual. It is an art of daily living that has evolved from practical, philosophical and spiritual insight.
In Sanskrit, Ayurveda means the “Science of Life.” Life is the integration of body, mind and consciousness. Ayurveda places great emphasis on prevention and encourages the maintenance of health through diet, lifestyle, yoga and meditation practice. As well as the use of foods, herbs, oils and rejuvenating therapies.
If you would like an Ayurvedic consultation, contact Trudee @ 435 659 6950.
Yoga and a Concert
Saturday August 2, 2014.
All Levels Yoga 4:30-5:30, Followed by a Free Outdoor Concert
~The band released, Cane Sugar, on Louisiana Red Hot Records in late July 2013. Produced by Grammy-winning producer John Porter,the 12 new songs illuminate the mix of country-inflected rock, New Orleans funky blues and infectious songwriting that makes Honey Island Swamp Band‘s music so familiar yet unique at the same time.~
This Saturday, July 19 2014, join us for another All Levels Donation Yoga Class and A FREE concert afterwards.
Come up before class and put down your blanket in front of the stage, take a yoga class and then enjoy the rest of the evening listening to the music of Trigger Hippy.
All Levels Donation Yoga Class is from 4:30-5:30 pm.
Free Canyons concert starts at 6:00 pm.