Thank You Sri BKS Iyengar


Yesterday, Sri BKS Iyengar passed away at the age of 95.

Sri Iyengar brought yoga to the west. Without him, we would have little if any yoga.

Blessings to you.

bks Iengar

Om asato ma sadgamaya,
tamaso ma jyotirgamaya,
mrityorma amritamgamaya
Om shantih shantih shantih

Oh Almighty! Lead us from the unreal (falsity)
to the real (truth) from darkness to light!
From death to immortality!
Oh Almighty! May there be Peace! Peace! Peace!

– Brihdaranyaka Upanisada 1:3:27 –

The Quieter You Become, The More You Can Hear.


Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. These benefits do not end when your meditation session ends. Fortunately, it creates a sense of calm and peacefulness and can improve certain medical conditions.

Meditation is, also, useful if you have a medical condition, especially one that may be worsened by stress. There is a growing body of scientific research that supports the health benefits of meditation. Some research suggests that it helps people manage symptoms of conditions such as:The quieter you become

  • Anxiety disorders
  • Asthma
  • Cancer
  • Depression
  • Heart disease
  • High blood pressure
  • Pain
  • Sleep problems

Being Happy


It’s not in your job description to make other people happy but you can show them the way. You can light their path by following your passion, by living with integrity, empathy and kindness and by being present and helpful to those around you. But you can’t make them happy. This is a simple and revolutionary idea that once grasped is difficult to ignore.cropped-cropped-lotus-flower-banner4

Yoga & The Feldenkrais Method of Healing


One of the greatest benefits of yoga is the integration of body and mind that comes from regular practice. But yoga is not the only discipline that uses conscious movement to achieve increased strength, flexibility, and health. Many somatic practices such as Feldenkrais also result in greater body awareness and can even deepen your yoga practice. Discover new methods to connect to your body that can complement your existing yoga practice.

We have a local Feldenkrais Practitioner right here in Park City.
Sharon Starika. She offers weekly classes, workshops, private sessions and more.
For more information visit her website at: www.sharonstarika.com