This is the first special event with real effective new stuff that works (including refreshments and comradery) of a series I’m calling:
“Crazy ‘Stuff’ Trudee Does”
Come and share the experience of crazy stuff that Trudee does, Part 1
This is a special intimate and limited class; a total of 10 spots. Only 3 spots are left!
Intention: Show you how to feel amazing 15 minutes after you wake up every day while you’re still in bed (no, it’s not that ;-). You will feel amazing, guaranteed!
What you get:
- This New Technique: you will learn and experience (feeling is knowing) a simple style of pranayama breathing practice that you can do at home in 15 minutes that has been clinically shown to:
- Boost your immune system – you may never get sick again 😉
- Boost your hormone system – increase your physical performance (Yes!)
- Boost feel goods (serotonin and dopamine) – increase your mental and emotional performance (yummy)
- Reduced pain and inflammation (I’m not getting any younger…)
- Reduced stress, anxiety… (thank goodness)
- And more….
- Prep Yoga Practice
- Home Instructions
- Home Tracking Chart
- Special Guest Demonstration
- Guided Recording you can use anywhere anytime
- Optional swimming, jacuzzi, sauna…. AND….
- Wine, tea, and/or and snacks in your tummy
Pre-payment is required to hold your spot. To reserve, contact me @ 435 659 6950. Cost is $29. Sunday, January 28 @ 4:30-6:30.