skiing

Yoga & Meditation Challenge


30 Day October 2016 Yoga & Meditation Challenge Yoga Kula Project, LLC

During the Challenge, our goal is to help each individual find a rhythm of daily yoga and meditation; however, each participant will set personal goals. For example, if you have an extremely busy schedule, your goal may be three sun salutations and 5 minutes of meditation daily. Whereas, another person’s goal may be one hour of yoga and one hour of mediation daily. All classes (Hot Pilates too!) in the studio are free during the month of October.30dayChallCompassion

During the month, we will be exploring recent cutting-edge neuroscience of the brain and the positive effects that researchers are finding with those who have a daily yoga and meditation practice. Moreover, several styles of meditation will be introduced, so you can choose the type, or types, that work best for your needs. If you are unable to attend all six special sessions, do not worry; just do your best.

Additionally, you will have month long support with dietary issues. Also, ongoing information will be available to support you emotionally and assist you with yoga and meditation.

All materials will be provided. All you have to do is sign up, create your goals and show up.

If you have any questions or concerns, please contact Trudee @ yogakulaproject@gmail.com or 435 659 6950. Deadline to sign up: Sunday 9/25/16. You can sign up with Trudee in the studio or call to reserve your spot.

 

Become Inspired


yogaDrawing Become Inspired, Take a Yoga Private.

Sometimes we just need a little more attention and care. A Private Yoga session offers you a chance to ask questions or deal with specific needs and injuries. Private Yoga lessons are a powerful tool that can enable you to go deeper into your practice, receive personal insights and relieve stress from a long day.

Private yoga sessions can be mixed with Thai Yoga, Reiki and Ayurveda healing modalities. Call Trudee to book your unique private session. 435 659 6950.

Protect & Repair Your Back & Knees


Bikram for the Back & Knees. Every Saturday 9-10:30 am.

If you are working through an old injury and need a little personal attention,

this is the class for you!

Taught by ~Joie Astudillo~

back_image

#yogainjury #healing #back #knees #parkcity @yogakulaproject

New Class Coming Saturday, February 7 – Master Core 40


An extension of the 26 poses in the Bikram series, the Warm Master Core class includes approximately 40 poses. It is practiced in a warm room with a focus on safe alignment promoting healing and sustainability for a lifetime practice of overall health, balance, strength and flexibility of body and mind. Accessible to the beginner or injured, it can be taught with healing and variations in mind, as well as challenging and fun for the experienced practitioner; this 90 minute class is open to all levels. The Master Core series was created by Tony Sanchez with 40 years of experience teaching and practicing the Bishnu Ghosh tradition, from which Bikram’s 26 poses originated. Every Saturday 4:30-6:00 pm.

~Taught by Annmarie Rung~

#yoga #whattodoinParkCity #Canyonsresort

Apres Ski Yoga


UtahSki

Apres Ski Yoga every Monday, Wednesday & Friday 5:00-6:00 pm.

Stretch your sore muscles and prepare for the next day on the slopes

@ our Apres Ski Yoga classes

#yoga #whattodoinParkCity #Canyonsresort

Happy New Year


Happy New Year to Our Planet and all the beautiful Beings that reside here.

Exhale-InhaleBuddha

May all Beings be met with Compassion and Forgiveness.

New Schedule Starting December 14, 2014


As the days grow shorter and another year comes to an end we invite you to explore

the time tested, oldest form of fitness: YOGA.

A consistent practice will multiply the benefits of this ancient practice.

We are adding 3 Après Ski classes and have changed some of the class times

to accommodate your busy winter schedule.

Check it out @: https://yogakulaproject.com/schedule/

yoga-pic