relationships

~Special Class and a Glass~ Sunday, January 28, 4:30-6:30


This is the first special event with real effective new stuff that works (including refreshments and comradery) of a series I’m calling:

Crazy ‘Stuff’ Trudee Does

CrazyStuff1

Come and share the experience of crazy stuff that Trudee does, Part 1

This is a special intimate and limited class; a total of 10 spots. Only 3 spots are left!

Intention: Show you how to feel amazing 15 minutes after you wake up every day while you’re still in bed (no, it’s not that ;-). You will feel amazing, guaranteed!

What you get:

  • This New Technique: you will learn and experience (feeling is knowing) a simple style of pranayama breathing practice that you can do at home in 15 minutes that has been clinically shown to:
    • Boost your immune system – you may never get sick again 😉
    • Boost your hormone system – increase your physical performance (Yes!)
    • Boost feel goods (serotonin and dopamine) – increase your mental and emotional performance (yummy)
    • Reduced pain and inflammation (I’m not getting any younger…)
    • Reduced stress, anxiety… (thank goodness)
    • And more….
  • Prep Yoga Practice
  • Home Instructions
  • Home Tracking Chart
  • Special Guest Demonstration
  • Guided Recording you can use anywhere anytime
  • Optional swimming, jacuzzi, sauna…. AND….
  • Wine, tea, and/or and snacks in your tummy

Pre-payment is required to hold your spot. To reserve, contact me @ 435 659 6950. Cost is $29. Sunday, January 28 @ 4:30-6:30.

“Silence your inner critic and give voice to your inner coach” ~ Fatima Doman


October Yoga & Meditation Challenge

Author of the book Authentic Strengths, and founder and CEO of Authentic Strengths Advantage, Fatima Doman will be one of three guest speakers!Fatima with book

During October, we will be exploring recent cutting-edge neuroscience of the brain and the positive effect that researchers are finding with those who have a daily yoga and meditation practice. Our goal is to help each individual find a rhythm of daily yoga and meditation. Learn how you can live a healthier happier life.

Registration ends soon. For more information contact: yogakulaproject@gmail.com or call: 435 659 6950.

 

Our October Challenge Starts Today


Today we start our 30 Day Yoga & Meditation Challenge. Chris McLaws, dietary coach & supplement specialist, will be our first guest speaker and she has a yummy surprise.

The turn out for this event is more than I every imagined! Good luck to all of our participants. I am here for you whenever you need. See you tonight @ 4:30.

30dayChall Door