30 Day October 2016 Yoga & Meditation Challenge @ Yoga Kula Project, LLC
During the Challenge, our goal is to help each individual find a rhythm of daily yoga and meditation; however, each participant will set personal goals. For example, if you have an extremely busy schedule, your goal may be three sun salutations and 5 minutes of meditation daily. Whereas, another person’s goal may be one hour of yoga and one hour of mediation daily. All classes (Hot Pilates too!) in the studio are free during the month of October.
During the month, we will be exploring recent cutting-edge neuroscience of the brain and the positive effects that researchers are finding with those who have a daily yoga and meditation practice. Moreover, several styles of meditation will be introduced, so you can choose the type, or types, that work best for your needs. If you are unable to attend all six special sessions, do not worry; just do your best.
Additionally, you will have month long support with dietary issues. Also, ongoing information will be available to support you emotionally and assist you with yoga and meditation.
All materials will be provided. All you have to do is sign up, create your goals and show up.
If you have any questions or concerns, please contact Trudee @ email@example.com or 435 659 6950. Deadline to sign up: Sunday 9/25/16. You can sign up with Trudee in the studio or call to reserve your spot.
Biker Yoga: Do you love to bike, but your hips get tight and your shoulders ache? This summertime class will enhance your performance. A regular yoga practice is proven to increase strength, balance, endurance and repair worn muscles. This series of poses will focus on areas of the body specific to bikers, runners and hikers and is appropriate for all levels. Class is practiced in a warm room, in order to increase muscle expansion and softening. #canyonsresort #mountainbike #parkcity #yoga #hiking
Did you hurt your shoulders from doing too many Chaturangas? It’s easy to do without proper instruction and patience on your part. Notice the picture below. Her shoulders are below her elbows; this is the WRONG way! You will eventually damage your shoulders.
Yoga Myth #1: Practicing ‘Chaturanga’ will strengthen your shoulders. NOPE! If not done correctly, this pose will damage the shoulders. Notice the picture below. Her shoulders are the same height as her elbows; this is the RIGHT way! Come to our studio and we will instruct you with proper alignment so that, eventually, you can practice again.
#yoga #alignment #chaturanga
Do you want to increase your biking performance this summer?
Yoga is proven to enhance performance. Yoga practice improves strength, balance, endurance and repairs worn muscles.
Take a class at Yoga Kula Project @ Canyons Resort before you hit the hills, or after your big ride.
#mountainbiking #canyonsresort #parkcity #yoga @yogakulaproject
A one-on-one Private Yoga session with one of Yoga Kula Project’s excellent staff is the perfect way to take your yoga practice to the next level. Whether you are a beginner with many questions, a seasoned veteran looking to refine your practice or just someone who wants individually tailored expert advice a Private Yoga session is immensely helpful.
Sometimes we just need a little more attention and care and a Private Yoga session offers you a means to deal with specific personal needs, questions or injuries. Lasting between one and two hours, Private Yoga lessons are a powerful tool that allow you to see deeper insights, go deeper into your practice and relieve stress from a long day.
#canyonsresort #parkcity #yoga #privateyoga #inspiration @yogakulaproject
This spring and summer we are going to focus on core strengthening at the the studio. Joie is teaching a ‘Core Challenge’ class @ 11-noon, 5 Saturdays in a row, starting on April 18. Sunday mornings, starting in May, we will be offering a new class focusing on core; details to come. In preparation for the challenge, we will blog on what core strength is all about. The following is an excellent article written by the Canyon Ranch Reviewer:
“Many of us equate core strength with a flat belly or six-pack abs. And while those may be motivating goals to you, there are so many more benefits that come from improving core strength than how your midsection looks, including improved posture, better balance, reduced back pain and easier breathing.
Where is your core, exactly? If you pointed to somewhere around your navel, you’re partially right. Many people think the core consists only of the abdominals, but the core also includes your pelvic muscles, mid and lower back muscles, and even your hip muscles. All of these muscles work together to support your spine and skull.” ~Richard Butler, M.S., U.S.P.T.A.
#core #yoga #canyonsresort @yogakulaproject