It’s Getting Colder


Warm up with some HoT yOgA 🔥 then take a dip in one of our heated pools or shower at Serenity Spa!.

• Tuesday ~Hot Pilates

• Wednesday ~Bikram

• Saturday ~Vinyasa Flow

• Sunday ~Hot Pilates

• Private Classes Available

*** More classes coming in October!

#yogaeverydamnday #hotyogaparkcity #hotpilates #hotyoga #bikramyoga #parkcityutah #parkcity #visitparkcity #resorttown #yogakulaproject #parkcitylife #parkcitygram #canyonsvillage

30 Day Yoga & Meditation Challenge


A teacher can open the door, but you must enter yourself.

Join us in October for our 30 day Yoga & Meditation Challenge. Learn about recent cutting-edge neuroscience of the brain and the positive effects that researchers are finding with those who have a daily yoga and meditation practice.30dayChall Door

This program is designed for everyone, regardless of experience.

You will have month long support with dietary issues. Also, ongoing information will be available to support you emotionally and assist you with yoga and meditation.

All materials will be provided. All you have to do is sign up, create your goals and show up.

For more information, contact: yogakulaproject@gmail.com. Deadline to sign up: Sunday 9/25/16.

 

Yoga & Meditation Challenge


30 Day October 2016 Yoga & Meditation Challenge Yoga Kula Project, LLC

During the Challenge, our goal is to help each individual find a rhythm of daily yoga and meditation; however, each participant will set personal goals. For example, if you have an extremely busy schedule, your goal may be three sun salutations and 5 minutes of meditation daily. Whereas, another person’s goal may be one hour of yoga and one hour of mediation daily. All classes (Hot Pilates too!) in the studio are free during the month of October.30dayChallCompassion

During the month, we will be exploring recent cutting-edge neuroscience of the brain and the positive effects that researchers are finding with those who have a daily yoga and meditation practice. Moreover, several styles of meditation will be introduced, so you can choose the type, or types, that work best for your needs. If you are unable to attend all six special sessions, do not worry; just do your best.

Additionally, you will have month long support with dietary issues. Also, ongoing information will be available to support you emotionally and assist you with yoga and meditation.

All materials will be provided. All you have to do is sign up, create your goals and show up.

If you have any questions or concerns, please contact Trudee @ yogakulaproject@gmail.com or 435 659 6950. Deadline to sign up: Sunday 9/25/16. You can sign up with Trudee in the studio or call to reserve your spot.

 

Hurt Shoulders From Too Many Chaturangas


Did you hurt your shoulders from doing too many Chaturangas? It’s easy to do without proper instruction and patience on your ChaturangaWrongpart. Notice the picture below. Her shoulders are below her elbows; this is the WRONG way! You will eventually damage your shoulders.

Yoga Myth #1: Practicing ‘Chaturanga’ will strengthen your shoulders. NOPE! If not done correctly, this pose will damage the ChaturangaPropershoulders. Notice the picture below. Her shoulders are the same height as her elbows; this is the RIGHT way! Come to our studio and we will instruct you with proper alignment so that, eventually, you can practice again.

#yoga #alignment #chaturanga