park city

Bikram Yoga


Winter is the perfect time to get your HOT on!

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Our boutique studio is the perfect place to try something new. Small class size with patient and compassionate teachers. I’m really looking forward to teaching this amazing practice again! Every Monday & Friday 9:00-10:30 am.

Meditation Classes Start in October


Every Monday Starting October 1, 5:15-6:15 pm.

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We will have a variety of meditation styles and teachers.

Come find a meditation style that works for you.

$10 Drop-in Fee or use your studio pass.

~Special Class and a Glass~ Sunday, January 28, 4:30-6:30


This is the first special event with real effective new stuff that works (including refreshments and comradery) of a series I’m calling:

Crazy ‘Stuff’ Trudee Does

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Come and share the experience of crazy stuff that Trudee does, Part 1

This is a special intimate and limited class; a total of 10 spots. Only 3 spots are left!

Intention: Show you how to feel amazing 15 minutes after you wake up every day while you’re still in bed (no, it’s not that ;-). You will feel amazing, guaranteed!

What you get:

  • This New Technique: you will learn and experience (feeling is knowing) a simple style of pranayama breathing practice that you can do at home in 15 minutes that has been clinically shown to:
    • Boost your immune system – you may never get sick again 😉
    • Boost your hormone system – increase your physical performance (Yes!)
    • Boost feel goods (serotonin and dopamine) – increase your mental and emotional performance (yummy)
    • Reduced pain and inflammation (I’m not getting any younger…)
    • Reduced stress, anxiety… (thank goodness)
    • And more….
  • Prep Yoga Practice
  • Home Instructions
  • Home Tracking Chart
  • Special Guest Demonstration
  • Guided Recording you can use anywhere anytime
  • Optional swimming, jacuzzi, sauna…. AND….
  • Wine, tea, and/or and snacks in your tummy

Pre-payment is required to hold your spot. To reserve, contact me @ 435 659 6950. Cost is $29. Sunday, January 28 @ 4:30-6:30.

New Class: Yoga+HP Sculpt


New Class:
Yoga+HP Sculpt is a energetic class that incorporates yoga, hand weights and high-intensity cardio bursts for a maximum calorie burning effect. In a moderately heated room, 92 degrees and 20% humidity, you’ll move through yoga poses with hand weights adding a new challenge to your yoga practice. Yoga HP Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing and there’s always a challenging core workout mixed in! Every Wednesday 9:15-10:15 am.

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#yogasculpt #hotyoga #hotpilates#yogaeverydamnday #core #hiit #cardio #parkcity #ilovewestgate #parkcityutah#canyonsresort #weightloss

Hot Pilates @ Yoga Kula Pc


Yoga @ Yoga Kula Pc


Sunday Reset


Sunday Reset yoga & meditation class coming January 2017

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#awakeawareness #mentalclarity #emotionaljoy #healthylife #parkcityutah #parkcityyoga #meditation

Our October Challenge Starts Today


Today we start our 30 Day Yoga & Meditation Challenge. Chris McLaws, dietary coach & supplement specialist, will be our first guest speaker and she has a yummy surprise.

The turn out for this event is more than I every imagined! Good luck to all of our participants. I am here for you whenever you need. See you tonight @ 4:30.

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