Resort Town • Resort Yoga


Resort Town~Resort Yoga!

Take a class & enjoy the amenities 💦💦💦

@raqcandy Had an incredibly #relaxingday that started with #bikramyoga @yogakulapc , & followed by #spatime at the incredible #hotelspa @westgateparkcity . Thank you for inviting me @bemindbodysoul !🙏🏻 #jacuzzi #spalife #iliveforthis #soblessed #sograteful #mindfullness #🧘‍♀️ #meditation🙏🏻 #meditationspace #lettinggo #peacefull #innerpeace #metime😊 @serenityspaparkcity #yogakulaproject

It’s Getting Colder


Warm up with some HoT yOgA 🔥 then take a dip in one of our heated pools or shower at Serenity Spa!.

• Tuesday ~Hot Pilates

• Wednesday ~Bikram

• Saturday ~Vinyasa Flow

• Sunday ~Hot Pilates

• Private Classes Available

*** More classes coming in October!

#yogaeverydamnday #hotyogaparkcity #hotpilates #hotyoga #bikramyoga #parkcityutah #parkcity #visitparkcity #resorttown #yogakulaproject #parkcitylife #parkcitygram #canyonsvillage

Mindfulness Change


It’s only when I change myself that I can begin to change the world.

•••

#innerpeace #innerknowing #meditation #nonduality #iam #mychange #helpothers #mindfulness #yoga #eightlimbs #sunset #introspection #loveandlight #parkcity #parkcityutah #yogaeverydamnday #visitparkcity

Bikram Yoga


Winter is the perfect time to get your HOT on!

BikramMeme

Our boutique studio is the perfect place to try something new. Small class size with patient and compassionate teachers. I’m really looking forward to teaching this amazing practice again! Every Monday & Friday 9:00-10:30 am.

~Special Class and a Glass~ Sunday, January 28, 4:30-6:30


This is the first special event with real effective new stuff that works (including refreshments and comradery) of a series I’m calling:

Crazy ‘Stuff’ Trudee Does

CrazyStuff1

Come and share the experience of crazy stuff that Trudee does, Part 1

This is a special intimate and limited class; a total of 10 spots. Only 3 spots are left!

Intention: Show you how to feel amazing 15 minutes after you wake up every day while you’re still in bed (no, it’s not that ;-). You will feel amazing, guaranteed!

What you get:

  • This New Technique: you will learn and experience (feeling is knowing) a simple style of pranayama breathing practice that you can do at home in 15 minutes that has been clinically shown to:
    • Boost your immune system – you may never get sick again 😉
    • Boost your hormone system – increase your physical performance (Yes!)
    • Boost feel goods (serotonin and dopamine) – increase your mental and emotional performance (yummy)
    • Reduced pain and inflammation (I’m not getting any younger…)
    • Reduced stress, anxiety… (thank goodness)
    • And more….
  • Prep Yoga Practice
  • Home Instructions
  • Home Tracking Chart
  • Special Guest Demonstration
  • Guided Recording you can use anywhere anytime
  • Optional swimming, jacuzzi, sauna…. AND….
  • Wine, tea, and/or and snacks in your tummy

Pre-payment is required to hold your spot. To reserve, contact me @ 435 659 6950. Cost is $29. Sunday, January 28 @ 4:30-6:30.