park city utah

Sunday Reset


Sunday Reset yoga & meditation class coming January 2017

sundayresetsmall

#awakeawareness #mentalclarity #emotionaljoy #healthylife #parkcityutah #parkcityyoga #meditation

Our October Challenge Starts Today


Today we start our 30 Day Yoga & Meditation Challenge. Chris McLaws, dietary coach & supplement specialist, will be our first guest speaker and she has a yummy surprise.

The turn out for this event is more than I every imagined! Good luck to all of our participants. I am here for you whenever you need. See you tonight @ 4:30.

30dayChall Door

Fusion Yoga


fusion

Every Saturday 9:15-10:45 am

Ayurveda is the ancient medicine of India.


AyurScience

It is thought of by many scholars to be the oldest form of health care in the world. Originating over 3000 years ago, it was used to heal, maintain a high quality of life and to increase the longevity of the individual. It is an art of daily living that has evolved from practical, philosophical and spiritual insight.

In Sanskrit, Ayurveda means the “Science of Life.” Life is the integration of body, mind and consciousness. Ayurveda places great emphasis on prevention and encourages the maintenance of health through diet, lifestyle, yoga and meditation practice. As well as the use of foods, herbs, oils and rejuvenating therapies.

If you would like an Ayurvedic consultation, contact Trudee @ 435 659 6950.

The Quieter You Become, The More You Can Hear.


Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. These benefits do not end when your meditation session ends. Fortunately, it creates a sense of calm and peacefulness and can improve certain medical conditions.

Meditation is, also, useful if you have a medical condition, especially one that may be worsened by stress. There is a growing body of scientific research that supports the health benefits of meditation. Some research suggests that it helps people manage symptoms of conditions such as:The quieter you become

  • Anxiety disorders
  • Asthma
  • Cancer
  • Depression
  • Heart disease
  • High blood pressure
  • Pain
  • Sleep problems