Whitney has been teaching meditation for 17 years and practicing meditation under the Vipassana Theravada lineage for 19 years. Her meditation path deepened while pursuing her PhD in Clinical Psychology. During this training she decided, amidst the piles of research, that Mindfulness Meditation was the modality she wanted to research over any other form of psychotherapy. After leaving her PhD program, she focused primarily on Mindfulness, Dharma and Meditation leading her to undertake a series of long retreats. Eventually, she completed an intensive two-year dharma training at Spirit Rock Meditation Center and a teacher training at the Mindfulness Institute.
Yoga+HP Sculpt is a energetic class that incorporates yoga, hand weights and high-intensity cardio bursts for a maximum calorie burning effect. In a moderately heated room, 92 degrees and 20% humidity, you’ll move through yoga poses with hand weights adding a new challenge to your yoga practice. Yoga HP Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing and there’s always a challenging core workout mixed in! Every Wednesday 9:15-10:15 am.
All Levels Yoga 4:30-5:30, Followed by a Free Outdoor Concert
HONEY ISLAND SWAMP BAND
~The band released, Cane Sugar, on Louisiana Red Hot Records in late July 2013. Produced byGrammy-winning producer John Porter,the 12 new songsilluminate the mix of country-inflected rock, New Orleans funky blues and infectious songwriting that makes Honey Island Swamp Band‘s music so familiar yet unique at the same time.~
Whenever there is a Free Saturday concert, we will have a donation based All Levels Yoga Class before. Next concert is on July 19th, see ya then.
Saturday July 5th, 2014, the Canyons FREE concert series begins . . .
Yoga Kula Project has a DONATION based All Levels Yoga class from 4:30-5:30 . . . Bring the family! The free concerts start @ 6:00; just enough time to take class and return to your comfy blanket. So . . . how does this sound?
Come up early and put your blanket down on the grass, then bring your cooler into the studio. Take the yoga class and spend the rest of evening listening to amazing music with friends. Sounds like a fun evening to me. For more information go to: http://www.canyonsresort.com/events.html