mindfulness

Our October Challenge Starts Today


Today we start our 30 Day Yoga & Meditation Challenge. Chris McLaws, dietary coach & supplement specialist, will be our first guest speaker and she has a yummy surprise.

The turn out for this event is more than I every imagined! Good luck to all of our participants. I am here for you whenever you need. See you tonight @ 4:30.

30dayChall Door

Yoga Decreases Overeating


According to the National Institutes of Health, cardio exercise increases the risk of overeating, while yoga decreases overeating. Researchers studied the role of body awareness and mindfulness (found in practices like yoga) in the relationship between exercise and eating behavior. They concluded that practices like yoga may be more beneficial for those at risk for eating disorders than decreasing dietary intake.yoga

For more information go to, www.pubmed.com