mental-health

Yoga & Meditation Challenge


THE CHALLENGE IS FULL!
REGISTRATION IS NOW CLOSED. IF YOU HAVE NOT PAID AND ARE INTERESTED IN THE CHALLENGE, SEND AN EMAIL TO: yogakulaproject@gmail.com

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#meditation #yoga #octoberchallenge #mahatmagandhi #parkcity #neuroscience

30 Day Yoga & Meditation Challenge


A teacher can open the door, but you must enter yourself.

Join us in October for our 30 day Yoga & Meditation Challenge. Learn about recent cutting-edge neuroscience of the brain and the positive effects that researchers are finding with those who have a daily yoga and meditation practice.30dayChall Door

This program is designed for everyone, regardless of experience.

You will have month long support with dietary issues. Also, ongoing information will be available to support you emotionally and assist you with yoga and meditation.

All materials will be provided. All you have to do is sign up, create your goals and show up.

For more information, contact: yogakulaproject@gmail.com. Deadline to sign up: Sunday 9/25/16.

 

Yoga & Meditation Challenge


30 Day October 2016 Yoga & Meditation Challenge Yoga Kula Project, LLC

During the Challenge, our goal is to help each individual find a rhythm of daily yoga and meditation; however, each participant will set personal goals. For example, if you have an extremely busy schedule, your goal may be three sun salutations and 5 minutes of meditation daily. Whereas, another person’s goal may be one hour of yoga and one hour of mediation daily. All classes (Hot Pilates too!) in the studio are free during the month of October.30dayChallCompassion

During the month, we will be exploring recent cutting-edge neuroscience of the brain and the positive effects that researchers are finding with those who have a daily yoga and meditation practice. Moreover, several styles of meditation will be introduced, so you can choose the type, or types, that work best for your needs. If you are unable to attend all six special sessions, do not worry; just do your best.

Additionally, you will have month long support with dietary issues. Also, ongoing information will be available to support you emotionally and assist you with yoga and meditation.

All materials will be provided. All you have to do is sign up, create your goals and show up.

If you have any questions or concerns, please contact Trudee @ yogakulaproject@gmail.com or 435 659 6950. Deadline to sign up: Sunday 9/25/16. You can sign up with Trudee in the studio or call to reserve your spot.

 

2016 October Yoga & Meditation Challenge


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Free yoga in October, guided meditations, 6 special sessions, 1 free private, guest speakers, book study: Buddha’s Brain~The Practical Neuroscience of Happiness, Love & Wisdom.

October Yoga & Meditation Challenge


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#yogachallenge #parkcityyoga #hotyoga #meditation

Healthy Living; Using Yoga Poses & Essential Oils


What do you know about the Chakras? Do you want to deepen your knowledge and learn how you can balance these energy centers resulting in vitality and increased health?

There are seven main chakras that run through the area of the spine. Each chakra its related to an organ and the endocrine system. As you learn the location of each chakra and its relationship to your body, both physically and emotionally, you can DoTerraunderstand and take better control of your health.
During this amazing class we will be using 100 % natural DoTerra Essential Oils. These oils combined with specific yoga poses, will help you balance your chakras and move healing energy through your body.
You are certain to leave with increased vitality, feeling balanced & blissful and in control of your own health.

***DoTerra oils will be used during the workshop; however, this is not a sales presentation,nor will there be oils for sale at the workshop. Just come & have a fun time!

Joie Astudillo and Stephanie Engelbrecht Richins will be your guides during this journey @ Yoga Kula Project. This Saturday, May 9, 2015, at 4:30-6:30.

~Remember to make use of all our facilities after this event; we have pools, hot tubs, steam rooms, Jacuzzis and dry saunas.

Please RSVP @: https://www.facebook.com/events/1428867787417220/ or call 435 659 6950.

This is a donation based workshop, suggested donation is $25.

Scholarships available, contact us @ yogakulaproject@gmail.com.

#canyonsresort #parkcity #yoga #essentialoils

Jump start your personal fitness with a yoga private


A one-on-one Private Yoga session with one of Yoga Kula Project’s excellent staff is the perfect way to take your yoga practice to the next level. Whether you are a beginner with many questions, a seasoned veteran looking to refine your practice or just someone who wants individually tailored expert advice a Private Yoga lesson is immensely helpful.

Sometimes we just need a little more attention and care and a Private Yoga session offers you a means to deal with specific personal needs, questions or injuries. Lasting between one and two hours, Private Yoga lessons are a powerful tool that allows you to see deeper insights, go deeper into your practice and relieve stress from a long day.

Private Yoga sessions can be scheduled in the privacy of your home, hotel room or can be done at our studio. Taught by our highly trained staff in a friendly, simple and professional manner.

WE HAVE THE BEST PRICES IN TOWN!

private-yoga

Are You Tired at the End of a Long Day at Work?


Is a 90 minute Bikram yoga class after a full day of work just to long? Need to get home to the kids?

Well . . . you asked and we listened.

Starting Tuesday, June17, the 5:30 Bikram class will now be 75 minutes.
yoga

Love


Giving love to get love in return is business. ElephantHeart
Real love is a one-way street.
Just give with no thought of anything in return.
-Swami Satchitananda

Giving Gratitude For Our Serenity Spa


Let’s give gratitude to the

Serenity Spa

for all they give to our yoga community.

The more appointments they have,

the more days they can stay open and the hours of operation can be longer each day!

Candle-zen

Park City locals receive a 20% discount on regular priced treatments this summer, 2014.

Also, check out these specials:

Sweet Tea Surrender Body Treatment: $100
Springtime Brightening Facial: $105
Garden Fresh Manicure/Pedicure: 45 Min -$45 or 50 min-$60