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A Solstice Class For Your Soul


Solstice means “to stand still” and marks the longest night of the year.

Join us for a magical practice with breathing and essential oils to calm the mind, yoga to Winter Solsticeconnect deeper with your body, and meditation to focus and set your intentions for the coming year and return of the light.

A Solstice practice for your SOUL!

Wednesday, December 20 @ 5:45 pm

1 Hour, donation based, all levels class.

Yoga & Meditation Challenge


THE CHALLENGE IS FULL!
REGISTRATION IS NOW CLOSED. IF YOU HAVE NOT PAID AND ARE INTERESTED IN THE CHALLENGE, SEND AN EMAIL TO: yogakulaproject@gmail.com

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#meditation #yoga #octoberchallenge #mahatmagandhi #parkcity #neuroscience

Yoga & Meditation Challenge


30 Day October 2016 Yoga & Meditation Challenge Yoga Kula Project, LLC

During the Challenge, our goal is to help each individual find a rhythm of daily yoga and meditation; however, each participant will set personal goals. For example, if you have an extremely busy schedule, your goal may be three sun salutations and 5 minutes of meditation daily. Whereas, another person’s goal may be one hour of yoga and one hour of mediation daily. All classes (Hot Pilates too!) in the studio are free during the month of October.30dayChallCompassion

During the month, we will be exploring recent cutting-edge neuroscience of the brain and the positive effects that researchers are finding with those who have a daily yoga and meditation practice. Moreover, several styles of meditation will be introduced, so you can choose the type, or types, that work best for your needs. If you are unable to attend all six special sessions, do not worry; just do your best.

Additionally, you will have month long support with dietary issues. Also, ongoing information will be available to support you emotionally and assist you with yoga and meditation.

All materials will be provided. All you have to do is sign up, create your goals and show up.

If you have any questions or concerns, please contact Trudee @ yogakulaproject@gmail.com or 435 659 6950. Deadline to sign up: Sunday 9/25/16. You can sign up with Trudee in the studio or call to reserve your spot.

 

2016 October Yoga & Meditation Challenge


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2016 October Yoga & Meditation Challenge


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Free yoga in October, guided meditations, 6 special sessions, 1 free private, guest speakers, book study: Buddha’s Brain~The Practical Neuroscience of Happiness, Love & Wisdom.

October Yoga & Meditation Challenge


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#yogachallenge #parkcityyoga #hotyoga #meditation

Words From A Master


“Someone who is angry is someone who doesn’t know how to handle their suffering. They are the first victim of their suffering, and you are actually the second victim. Once we can see this, compassion is born in our heart and anger evaporates. We don’t want to punish them any more, but instead we want to say something or do something to help them suffer less.”

~Thich Nhat Hanh~

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Connection


“We’re all just walking each other home.”
Ram Dass

WeAreAllConnected

#ramdass #weareallconnected #loveeachother #yogakulaproject

Utah Food Bank Delivery


Over a week ago we had our annual “Pray For Snow” donation yoga class. Then 2 days later it started to dump snow! Maybe we should do that once a month!

Today I delivered all of the cash and food donations to the Utah Food Bank. Blessings to everyone who gave.

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Love, serve, feed and remember God ~Maharaj-ji~