Life

Moving from Stress & Anxiety to a State of Calm & Relaxation


Nasal Breathing (Pranayama) vs. Mouth Breathing; Moving from Stress & Anxiety to a State of Calm & Relaxation

At the beginning of every yoga class, I impress upon my students the importance of yogic breathing during practice. It is so important that the poses are secondary to breathing; a student can consider their practice perfect, if all they do during class is yogic breathing, while adding few or no poses.MeMed

The ancient Indian system of yoga identified prana as the universal life force or energy which distinguishes the living from the dead. Start by finding a slow, deep, rhythmic breath, in through the nose and out through the nose.

Then, find a ratio of inhale to exhale wherein the exhale is a little longer than the inhale; the exhale is as powerful at the end as it is in the beginning. On the initial inhale, soften the belly allowing the diaphragm to move downwards and fill up the lungs. On the exhale, drawn the navel in and up, expressing all the air out the lungs. These simple steps will: calm the mind, reduce worries and anxieties; improve focus and attention; increase energy, bringing enthusiasm and positivity; boost the immune system; rejuvenate the body and mind; and, may even slow down the aging process.

Take a moment now to become aware of your breath. Is it deep or shallow, smooth or choppy? Most of us breathe from the chest. Shallow breathing sends a signal to the brain that all is not well and we are stressed. Alternatively, breathing from the abdomen boosts respiration, ensures a rich supply of oxygen to the brain and signals that all is well. If you watch new born babies, you will see that their stomachs rise and fall as they breathe in and out. This type of breathing calms the Sympathetic Nervous System (SNS) our body’s fight, flight, freeze reaction and switches on the Parasympathetic Nervous System (PNS) producing a feeling of calm and relaxation.

If we breathe a lower volume of air by breathing in a slow controlled fashion through the nose, we increase the amount of carbon dioxide, and can deliver more oxygen to our muscles and organs including the heart and brain. Breathing in and out more air than necessary results in hypocapnia, a state of reduced carbon dioxide in the blood. You inhale and exhale too much when breathing in and out the mouth. This reduces oxygen to the brain and body tissues. Nasal breathing increases the levels of nitric oxide. A key signaling molecule used throughout the body. It regulates air flow and helps prevent over-breathing.

More professional athletes are now using the ancient wisdom of pranayama breathwork to excel at their sport. Ultra-marathoner Scott Jurek, seven-time consecutive winner of the Western States 100 Mile Endurance Run, states that slowing down his breath rate and breathing from his belly through his nose, is essential to his athletic success.

Pay attention to your breath. Breathing in and out of the mouth signals the nervous system that something is wrong. Mouth breathing means difficult breathing and this, in turn, means deficient oxygenation of the tissues with the result of lowered vital organ and brain activity. To move from the SNS into the PNS, find an everyday situation and train your brain to start automatically breathing yogic breath. One suggestion is when driving, each time you come to a stop light, soften your belly and inhale then exhale slowly always through the nose. Over time you will naturally begin to exist in a state of calm and relaxation, instead of in a state of constant stress and anxiety.

Sunday Reset


Sunday Reset yoga & meditation class coming January 2017

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#awakeawareness #mentalclarity #emotionaljoy #healthylife #parkcityutah #parkcityyoga #meditation

Jump start your personal fitness with a yoga private


A one-on-one Private Yoga session with one of Yoga Kula Project’s excellent staff is the perfect way to take your yoga practice to the next level. Whether you are a beginner with many questions, a seasoned veteran looking to refine your practice or just someone who wants individually tailored expert advice a Private Yoga lesson is immensely helpful.

Sometimes we just need a little more attention and care and a Private Yoga session offers you a means to deal with specific personal needs, questions or injuries. Lasting between one and two hours, Private Yoga lessons are a powerful tool that allows you to see deeper insights, go deeper into your practice and relieve stress from a long day.

Private Yoga sessions can be scheduled in the privacy of your home, hotel room or can be done at our studio. Taught by our highly trained staff in a friendly, simple and professional manner.

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Thank You Sri BKS Iyengar


Yesterday, Sri BKS Iyengar passed away at the age of 95.

Sri Iyengar brought yoga to the west. Without him, we would have little if any yoga.

Blessings to you.

bks Iengar

Om asato ma sadgamaya,
tamaso ma jyotirgamaya,
mrityorma amritamgamaya
Om shantih shantih shantih

Oh Almighty! Lead us from the unreal (falsity)
to the real (truth) from darkness to light!
From death to immortality!
Oh Almighty! May there be Peace! Peace! Peace!

– Brihdaranyaka Upanisada 1:3:27 –