kula yoga

Yoga & Meditation Challenge


THE CHALLENGE IS FULL!
REGISTRATION IS NOW CLOSED. IF YOU HAVE NOT PAID AND ARE INTERESTED IN THE CHALLENGE, SEND AN EMAIL TO: yogakulaproject@gmail.com

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#meditation #yoga #octoberchallenge #mahatmagandhi #parkcity #neuroscience

Yoga & Meditation Challenge


30 Day October 2016 Yoga & Meditation Challenge Yoga Kula Project, LLC

During the Challenge, our goal is to help each individual find a rhythm of daily yoga and meditation; however, each participant will set personal goals. For example, if you have an extremely busy schedule, your goal may be three sun salutations and 5 minutes of meditation daily. Whereas, another person’s goal may be one hour of yoga and one hour of mediation daily. All classes (Hot Pilates too!) in the studio are free during the month of October.30dayChallCompassion

During the month, we will be exploring recent cutting-edge neuroscience of the brain and the positive effects that researchers are finding with those who have a daily yoga and meditation practice. Moreover, several styles of meditation will be introduced, so you can choose the type, or types, that work best for your needs. If you are unable to attend all six special sessions, do not worry; just do your best.

Additionally, you will have month long support with dietary issues. Also, ongoing information will be available to support you emotionally and assist you with yoga and meditation.

All materials will be provided. All you have to do is sign up, create your goals and show up.

If you have any questions or concerns, please contact Trudee @ yogakulaproject@gmail.com or 435 659 6950. Deadline to sign up: Sunday 9/25/16. You can sign up with Trudee in the studio or call to reserve your spot.

 

2016 October Yoga & Meditation Challenge


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Free yoga in October, guided meditations, 6 special sessions, 1 free private, guest speakers, book study: Buddha’s Brain~The Practical Neuroscience of Happiness, Love & Wisdom.

Bike to Yoga class


A Perfect Morning or Evening Routine: 

This is a great way to add yoga into your daily life. Ride your bike to the Canyons Resort. Lock it on the bike stand outside the Marketplace behind the Westgate Resort. Then enter into Westgate’s ELK LODGE, by the tennis courts.

Take an awesome yoga class @ Yoga Kula Project. We promise to stretch out your quads & glutes during class. After class use the facilities; shower, swim or use the weight room. Then finish your ride.

No More Excuses!

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October Yoga & Meditation Challenge


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#yogachallenge #parkcityyoga #hotyoga #meditation

5 Year Anniversary @ YKP: August 1, 2016


It is hard to believe that August 1st, 2016 will be our 5 year anniversary!Buddah-Lotus

Thanks to all of you who stuck with us throughout all the changes, up’s & down’s and crazy fun times.

Our Monthly pass for Utah residents is $130. So, for the month of August we are offering a $51 savings.

Purchase a Monthly pass for $79 anytime during the month of August: cash or check. ~Remember to bring your Utah Drivers License. 

Fall Open House @ Yoga Kula Project & Serenity Spa


Fall Open House

Full-Scope Yoga Every Friday 6-7:30 pm


Poses~ Breathing~Meditation

Full Scope Yoga: A 90-minute class integrating a wide range of Yoga practices. This class is an immersion in meditation, drawing from Patanjali’s Yoga Sutras and Advanced Yoga Practices (AYP). FullScope

We offer yogis a foundation to enjoy the broad and profound benefits of daily practice. The intention of this course is to aid practitioners in establishing a personalized set of Full-Scope Yoga practices that will ultimately lead to greater clarity, joy, and bliss—expanding and enriching life—both on and off the mat.

The Full-Scope sequence begins with Asanas (postures), and gradually transitions into subtle levels of Being with Pranayama (regulation of breath, expansion of energy), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation), and Samadhi (deep absorption). Samyama (a combination of Dharana, Dhyana, & Samadhi) is introduced gradually. Yamas and Niyamas (restraints and observances) are addressed in open discussion following the class.This class is held in room temperature.
By Donation (Suggested Donation = $20).

Starting This Week: Biker/Hiker Yoga


After putting in major cycling miles, your body needs serious relief. But don’t worry, yoga has your back … and legs and hips. This class is a great follow-up for your ride, but you can also use it as a pre-bike stretch—or a mid-ride break.

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Biker Yoga: New Yoga Class Starting July 2015


Biker Yoga: Do you love to bike, but your hips get tight and your shoulders ache? This summertime class will enhance your performance. A regular yoga practice is proven to increase strength, balance, endurance and repair worn muscles. This series of poses will focus on areas of the body specific to bikers, runners and hikers and is appropriate for all levels.  Class is practiced in a warm room, in order to increase muscle expansion and softening.  #canyonsresort #mountainbike #parkcity #yoga #hiking

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