A Solstice Class For Your Soul


Solstice means “to stand still” and marks the longest night of the year.

Join us for a magical practice with breathing and essential oils to calm the mind, yoga to Winter Solsticeconnect deeper with your body, and meditation to focus and set your intentions for the coming year and return of the light.

A Solstice practice for your SOUL!

Wednesday, December 20 @ 5:45 pm

1 Hour, donation based, all levels class.

30 Day Yoga & Meditation Challenge


A teacher can open the door, but you must enter yourself.

Join us in October for our 30 day Yoga & Meditation Challenge. Learn about recent cutting-edge neuroscience of the brain and the positive effects that researchers are finding with those who have a daily yoga and meditation practice.30dayChall Door

This program is designed for everyone, regardless of experience.

You will have month long support with dietary issues. Also, ongoing information will be available to support you emotionally and assist you with yoga and meditation.

All materials will be provided. All you have to do is sign up, create your goals and show up.

For more information, contact: yogakulaproject@gmail.com. Deadline to sign up: Sunday 9/25/16.

 

Yoga & Meditation Challenge


30 Day October 2016 Yoga & Meditation Challenge Yoga Kula Project, LLC

During the Challenge, our goal is to help each individual find a rhythm of daily yoga and meditation; however, each participant will set personal goals. For example, if you have an extremely busy schedule, your goal may be three sun salutations and 5 minutes of meditation daily. Whereas, another person’s goal may be one hour of yoga and one hour of mediation daily. All classes (Hot Pilates too!) in the studio are free during the month of October.30dayChallCompassion

During the month, we will be exploring recent cutting-edge neuroscience of the brain and the positive effects that researchers are finding with those who have a daily yoga and meditation practice. Moreover, several styles of meditation will be introduced, so you can choose the type, or types, that work best for your needs. If you are unable to attend all six special sessions, do not worry; just do your best.

Additionally, you will have month long support with dietary issues. Also, ongoing information will be available to support you emotionally and assist you with yoga and meditation.

All materials will be provided. All you have to do is sign up, create your goals and show up.

If you have any questions or concerns, please contact Trudee @ yogakulaproject@gmail.com or 435 659 6950. Deadline to sign up: Sunday 9/25/16. You can sign up with Trudee in the studio or call to reserve your spot.

 

Full-Scope Yoga Every Friday 6-7:30 pm


Poses~ Breathing~Meditation

Full Scope Yoga: A 90-minute class integrating a wide range of Yoga practices. This class is an immersion in meditation, drawing from Patanjali’s Yoga Sutras and Advanced Yoga Practices (AYP). FullScope

We offer yogis a foundation to enjoy the broad and profound benefits of daily practice. The intention of this course is to aid practitioners in establishing a personalized set of Full-Scope Yoga practices that will ultimately lead to greater clarity, joy, and bliss—expanding and enriching life—both on and off the mat.

The Full-Scope sequence begins with Asanas (postures), and gradually transitions into subtle levels of Being with Pranayama (regulation of breath, expansion of energy), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation), and Samadhi (deep absorption). Samyama (a combination of Dharana, Dhyana, & Samadhi) is introduced gradually. Yamas and Niyamas (restraints and observances) are addressed in open discussion following the class.This class is held in room temperature.
By Donation (Suggested Donation = $20).