Come and learn to fly! (Or maybe hover, for a moment) In this Arm balance workshop with Alexx Koskella.
This workshop is for everyone, new yogis to more experienced. We will flow and stretch to activate and open the necessary muscles, learn some anatomy, play around, work on our wrists and explore a playful, powerful part of yoga. Bring your questions and curiosity. Come and play!
Saturday, June 23 @ 11:00-2:00
Space is limited, pre-registration is required. Cost is $25.
Yoga+HP Sculpt is a energetic class that incorporates yoga, hand weights and high-intensity cardio bursts for a maximum calorie burning effect. In a moderately heated room, 92 degrees and 20% humidity, you’ll move through yoga poses with hand weights adding a new challenge to your yoga practice. Yoga HP Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing and there’s always a challenging core workout mixed in! Every Wednesday 9:15-10:15 am.
A teacher can open the door, but you must enter yourself.
Join us in October for our 30 day Yoga & Meditation Challenge. Learn about recent cutting-edge neuroscience of the brain and the positive effects that researchers are finding with those who have a daily yoga and meditation practice.
This program is designed for everyone, regardless of experience.
You will have month long support with dietary issues. Also, ongoing information will be available to support you emotionally and assist you with yoga and meditation.
All materials will be provided. All you have to do is sign up, create your goals and show up.