hot yoga

Yoga & Meditation Challenge


THE CHALLENGE IS FULL!
REGISTRATION IS NOW CLOSED. IF YOU HAVE NOT PAID AND ARE INTERESTED IN THE CHALLENGE, SEND AN EMAIL TO: yogakulaproject@gmail.com

30daygandhi

#meditation #yoga #octoberchallenge #mahatmagandhi #parkcity #neuroscience

Fusion Yoga


fusion

Every Saturday 9:15-10:45 am

30 Day Yoga & Meditation Challenge


A teacher can open the door, but you must enter yourself.

Join us in October for our 30 day Yoga & Meditation Challenge. Learn about recent cutting-edge neuroscience of the brain and the positive effects that researchers are finding with those who have a daily yoga and meditation practice.30dayChall Door

This program is designed for everyone, regardless of experience.

You will have month long support with dietary issues. Also, ongoing information will be available to support you emotionally and assist you with yoga and meditation.

All materials will be provided. All you have to do is sign up, create your goals and show up.

For more information, contact: yogakulaproject@gmail.com. Deadline to sign up: Sunday 9/25/16.

 

Yoga & Meditation Challenge


30 Day October 2016 Yoga & Meditation Challenge Yoga Kula Project, LLC

During the Challenge, our goal is to help each individual find a rhythm of daily yoga and meditation; however, each participant will set personal goals. For example, if you have an extremely busy schedule, your goal may be three sun salutations and 5 minutes of meditation daily. Whereas, another person’s goal may be one hour of yoga and one hour of mediation daily. All classes (Hot Pilates too!) in the studio are free during the month of October.30dayChallCompassion

During the month, we will be exploring recent cutting-edge neuroscience of the brain and the positive effects that researchers are finding with those who have a daily yoga and meditation practice. Moreover, several styles of meditation will be introduced, so you can choose the type, or types, that work best for your needs. If you are unable to attend all six special sessions, do not worry; just do your best.

Additionally, you will have month long support with dietary issues. Also, ongoing information will be available to support you emotionally and assist you with yoga and meditation.

All materials will be provided. All you have to do is sign up, create your goals and show up.

If you have any questions or concerns, please contact Trudee @ yogakulaproject@gmail.com or 435 659 6950. Deadline to sign up: Sunday 9/25/16. You can sign up with Trudee in the studio or call to reserve your spot.

 

Bike to Yoga class


A Perfect Morning or Evening Routine: 

This is a great way to add yoga into your daily life. Ride your bike to the Canyons Resort. Lock it on the bike stand outside the Marketplace behind the Westgate Resort. Then enter into Westgate’s ELK LODGE, by the tennis courts.

Take an awesome yoga class @ Yoga Kula Project. We promise to stretch out your quads & glutes during class. After class use the facilities; shower, swim or use the weight room. Then finish your ride.

No More Excuses!

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Trudee Sanbonmatsu is voted “Park City’s Best Yoga Instructor”


BestYogaInst

Winner of the 2015 People’s Choice: “Park City’s Best Yoga Instructor”

PCBestMag

Every Thursday With Joie Astudillo


Are you recovering from an injury?

Take Joie’s Thursday Night Class ~Bikram 75~

Not only will she provide excellent instruction on any injury you are recovering from,

she will help you minimize any future injuries.

JoieBoatPlease have approval from your PT or Physician before starting yoga.

#yoga #Bikram #injury @yogakulaproject