Your Body Is Not Very Flexible? Schedule A Thai Yoga Therapy Session.


Is your body not very flexible? Thai_Massage

Have you tried yoga, but don’t feel like you can keep up or stretch very well. Maybe you even felt better after class; even so, you’re not sure you want to try it again.

It’s time to schedule a Thai Yoga private session with Trudee @ Yoga Kula Project. Together, we can open your hips, stretch your tight muscles, massage the knots in your neck & shoulders and get your body moving & bending.

Thai Yoga Therapy is a combination of acupressure, reflexology, asanas, stretching, palming, thumbing and twisting. Not only does it work with the physical body but, also, with the energetic body. Energy points are pressed, clearing the body’s energy lines bringing balance to the body; thus, deepening the connection between mind, body and spirit.

#parkcity #canyonsresort #thaimassage

Beginning Tuesday July 7: Biker/Hiker Yoga


Yoga practice can be a key component in any endurance training regimen. Yoga for hikers translates into more miles and less fatigue. This yoga class will help release tension in the muscles that get stressed from hiking. It includes both stretching and strengthening poses for hips, legs and back.

HikerYoga

Tuesday & Thursday 9:00-10:15 am

Saturday 4:30-5:30 pm

#hiking #biking #parkcity #canyons #yoga @yogakulaproject

Biker Yoga: New Yoga Class Starting July 2015


Biker Yoga: Do you love to bike, but your hips get tight and your shoulders ache? This summertime class will enhance your performance. A regular yoga practice is proven to increase strength, balance, endurance and repair worn muscles. This series of poses will focus on areas of the body specific to bikers, runners and hikers and is appropriate for all levels.  Class is practiced in a warm room, in order to increase muscle expansion and softening.  #canyonsresort #mountainbike #parkcity #yoga #hiking

canyonsBiking