healthy-living

Mindfulness Meditation for the Busy Mind


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Mondays in June @ 5:45-6:40 pm.

 

Stress kills

Meditation reduces stress

Meditate & live a longer, happier life.

 

 

Whitney has been teaching meditation for 17 years and practicing meditation under the Vipassana Theravada lineage for 19 years. Her Whitney-head shot pinkmeditation path deepened while pursuing her PhD in Clinical Psychology. During this training she decided, amidst the piles of research, that Mindfulness Meditation was the modality she wanted to research over any other form of psychotherapy. After leaving her PhD program, she focused primarily on Mindfulness, Dharma and Meditation leading her to undertake a series of long retreats. Eventually, she completed an intensive two-year dharma training at Spirit Rock Meditation Center and a teacher training at the Mindfulness Institute.

Give The Gift of Thai Massage


Need a gift for the Holiday?

Thai matYou can’t go wrong giving the gift of a Thai Massage.

Thai Yoga Therapy or Thai Massage, is the perfect way to release muscle tension after a day of vigorous activity.

It is, also, beneficial if you have chronic stiffness, difficulty sleeping or experience high stress levels.

Contact: yogakulaproject@gmail.com

Yoga & Meditation Challenge


THE CHALLENGE IS FULL!
REGISTRATION IS NOW CLOSED. IF YOU HAVE NOT PAID AND ARE INTERESTED IN THE CHALLENGE, SEND AN EMAIL TO: yogakulaproject@gmail.com

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#meditation #yoga #octoberchallenge #mahatmagandhi #parkcity #neuroscience

Fusion Yoga


fusion

Every Saturday 9:15-10:45 am

30 Day Yoga & Meditation Challenge


A teacher can open the door, but you must enter yourself.

Join us in October for our 30 day Yoga & Meditation Challenge. Learn about recent cutting-edge neuroscience of the brain and the positive effects that researchers are finding with those who have a daily yoga and meditation practice.30dayChall Door

This program is designed for everyone, regardless of experience.

You will have month long support with dietary issues. Also, ongoing information will be available to support you emotionally and assist you with yoga and meditation.

All materials will be provided. All you have to do is sign up, create your goals and show up.

For more information, contact: yogakulaproject@gmail.com. Deadline to sign up: Sunday 9/25/16.

 

Yoga & Meditation Challenge


30 Day October 2016 Yoga & Meditation Challenge Yoga Kula Project, LLC

During the Challenge, our goal is to help each individual find a rhythm of daily yoga and meditation; however, each participant will set personal goals. For example, if you have an extremely busy schedule, your goal may be three sun salutations and 5 minutes of meditation daily. Whereas, another person’s goal may be one hour of yoga and one hour of mediation daily. All classes (Hot Pilates too!) in the studio are free during the month of October.30dayChallCompassion

During the month, we will be exploring recent cutting-edge neuroscience of the brain and the positive effects that researchers are finding with those who have a daily yoga and meditation practice. Moreover, several styles of meditation will be introduced, so you can choose the type, or types, that work best for your needs. If you are unable to attend all six special sessions, do not worry; just do your best.

Additionally, you will have month long support with dietary issues. Also, ongoing information will be available to support you emotionally and assist you with yoga and meditation.

All materials will be provided. All you have to do is sign up, create your goals and show up.

If you have any questions or concerns, please contact Trudee @ yogakulaproject@gmail.com or 435 659 6950. Deadline to sign up: Sunday 9/25/16. You can sign up with Trudee in the studio or call to reserve your spot.

 

2016 October Yoga & Meditation Challenge


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2016 October Yoga & Meditation Challenge


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Free yoga in October, guided meditations, 6 special sessions, 1 free private, guest speakers, book study: Buddha’s Brain~The Practical Neuroscience of Happiness, Love & Wisdom.

Bike to Yoga class


A Perfect Morning or Evening Routine: 

This is a great way to add yoga into your daily life. Ride your bike to the Canyons Resort. Lock it on the bike stand outside the Marketplace behind the Westgate Resort. Then enter into Westgate’s ELK LODGE, by the tennis courts.

Take an awesome yoga class @ Yoga Kula Project. We promise to stretch out your quads & glutes during class. After class use the facilities; shower, swim or use the weight room. Then finish your ride.

No More Excuses!

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October Yoga & Meditation Challenge


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#yogachallenge #parkcityyoga #hotyoga #meditation