~Special Class and a Glass~ Sunday, January 28, 4:30-6:30

This is the first special event with real effective new stuff that works (including refreshments and comradery) of a series I’m calling:

Crazy ‘Stuff’ Trudee Does


Come and share the experience of crazy stuff that Trudee does, Part 1

This is a special intimate and limited class; a total of 10 spots. Only 3 spots are left!

Intention: Show you how to feel amazing 15 minutes after you wake up every day while you’re still in bed (no, it’s not that ;-). You will feel amazing, guaranteed!

What you get:

  • This New Technique: you will learn and experience (feeling is knowing) a simple style of pranayama breathing practice that you can do at home in 15 minutes that has been clinically shown to:
    • Boost your immune system – you may never get sick again 😉
    • Boost your hormone system – increase your physical performance (Yes!)
    • Boost feel goods (serotonin and dopamine) – increase your mental and emotional performance (yummy)
    • Reduced pain and inflammation (I’m not getting any younger…)
    • Reduced stress, anxiety… (thank goodness)
    • And more….
  • Prep Yoga Practice
  • Home Instructions
  • Home Tracking Chart
  • Special Guest Demonstration
  • Guided Recording you can use anywhere anytime
  • Optional swimming, jacuzzi, sauna…. AND….
  • Wine, tea, and/or and snacks in your tummy

Pre-payment is required to hold your spot. To reserve, contact me @ 435 659 6950. Cost is $29. Sunday, January 28 @ 4:30-6:30.

Become Inspired With A Private Yoga Session

A one-on-one Private Yoga session with one of Yoga Kula Project’s excellent staff is the perfect way to take your yoga practice to the next level. Whether you are a beginner with many questions, a seasoned veteran looking to refine your practice or just someone who wants individually tailored expert advice a Private Yoga session is immensely helpful.

Sometimes we just need a little more attention and care and a Private Yoga session offers you a means to deal with specific personal needs, questions or injuries. Lasting between one and two hours, Private Yoga lessons are a powerful tool that allow you to see deeper insights, go deeper into your practice and relieve stress from a long day.


#canyonsresort #parkcity #yoga #privateyoga #inspiration @yogakulaproject

Free Summer Concerts @ the Canyons Resort

Whenever there is a Free Saturday concert, we will have a donation based All Levels Yoga Class before. Next concert is on July 19th, see ya then.

Saturday July 5th, 2014, the Canyons FREE concert series begins . . .July3Canyons

Yoga Kula Project has a DONATION based All Levels Yoga class from 4:30-5:30 . . . Bring the family! The free concerts start @ 6:00; just enough time to take class and return to your comfy blanket. So . . . how does this sound?

Come up early and put your blanket down on the grass, then bring your cooler into the studio. Take the yoga class and spend the rest of evening listening to amazing music with friends. Sounds like a fun evening to me. For more information go to: http://www.canyonsresort.com/events.html


Hula Hoop Class This Saturday

Hula Hoop

Lindsey’s Hula Hoop class is this Saturday March 29 @5:30

Come to the Kula Flow (all levels) Yoga Class at 4:00-5:00, then stay for a lesson in hula hooping. Make it a fun evening with the family.

Hey . . .  you might walk away looking like this guy!HoolaHoop1


The hula hoop class is by donation and space is limited; please sign up in advance.