A perfect morning & evening routine: If you cannot ride from your home, park your car in the large Canyons parking lot near Hwy 224 (bring your bike), then ride your bike to the studio. Lock it on the bike stand outside the Marketplace & enter into the Elk Lodge. Take an awesome yoga class @ Yoga Kula Project. We promise to stretch out your quads & glutes during class. It takes about 6-12 minutes to go up, and about 2 minutes down!
#canyonsresort #yoga #biking #parkcity
A one-on-one Private Yoga session with one of Yoga Kula Project’s excellent staff is the perfect way to take your yoga practice to the next level. Whether you are a beginner with many questions, a seasoned veteran looking to refine your practice or just someone who wants individually tailored expert advice a Private Yoga lesson is immensely helpful.
Sometimes we just need a little more attention and care and a Private Yoga session offers you a means to deal with specific personal needs, questions or injuries. Lasting between one and two hours, Private Yoga lessons are a powerful tool that allows you to see deeper insights, go deeper into your practice and relieve stress from a long day.
Private Yoga sessions can be scheduled in the privacy of your home, hotel room or can be done at our studio. Taught by our highly trained staff in a friendly, simple and professional manner.
WE HAVE THE BEST PRICES IN TOWN!
Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. These benefits do not end when your meditation session ends. Fortunately, it creates a sense of calm and peacefulness and can improve certain medical conditions.
Meditation is, also, useful if you have a medical condition, especially one that may be worsened by stress. There is a growing body of scientific research that supports the health benefits of meditation. Some research suggests that it helps people manage symptoms of conditions such as:
- Anxiety disorders
- Heart disease
- High blood pressure
- Sleep problems