fitness camp

Hot Pilates @ Yoga Kula Pc


Summer Parking; Easy & Fun!


A perfect morning & evening routine:girl_on_bicycle If you cannot ride from your home, park your car in the large Canyons parking lot near Hwy 224 (bring your bike), then ride your bike to the studio. Lock it on the bike stand outside the Marketplace & enter into the Elk Lodge. Take an awesome yoga class @ Yoga Kula Project. We promise to stretch out your quads & glutes during class. It takes about 6-12 minutes to go up, and about 2 minutes down!

#canyonsresort #yoga #biking #parkcity

Being Present


“There are only two days of the year when nothing can be done. One is called yesterday and the other is called tomorrow.  Today is the right day to love, believe, do and mostly, live.

~Dalai Lama XIV

peaceOm

Words From Ram Das


“Let’s trade in all of our judging for appreciating.

Let’s lay down our righteousness and just be together.”

Judging

It’s easy to get caught up in the trap of self-righteousness and judgment.

For me, I plan to be more aware.

Awareness.

#awareness #yoga #meditation #ramdas

Choose Wisely


Anything you put into your body and your soul will appear on the surface.

Choose wisely. ~ Unknown

blue-lotus-flower

Jump start your personal fitness with a yoga private


A one-on-one Private Yoga session with one of Yoga Kula Project’s excellent staff is the perfect way to take your yoga practice to the next level. Whether you are a beginner with many questions, a seasoned veteran looking to refine your practice or just someone who wants individually tailored expert advice a Private Yoga lesson is immensely helpful.

Sometimes we just need a little more attention and care and a Private Yoga session offers you a means to deal with specific personal needs, questions or injuries. Lasting between one and two hours, Private Yoga lessons are a powerful tool that allows you to see deeper insights, go deeper into your practice and relieve stress from a long day.

Private Yoga sessions can be scheduled in the privacy of your home, hotel room or can be done at our studio. Taught by our highly trained staff in a friendly, simple and professional manner.

WE HAVE THE BEST PRICES IN TOWN!

private-yoga

The Quieter You Become, The More You Can Hear.


Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. These benefits do not end when your meditation session ends. Fortunately, it creates a sense of calm and peacefulness and can improve certain medical conditions.

Meditation is, also, useful if you have a medical condition, especially one that may be worsened by stress. There is a growing body of scientific research that supports the health benefits of meditation. Some research suggests that it helps people manage symptoms of conditions such as:The quieter you become

  • Anxiety disorders
  • Asthma
  • Cancer
  • Depression
  • Heart disease
  • High blood pressure
  • Pain
  • Sleep problems

Saturday, August 9: The White Buffalo w/ Triggers and Slips


Free concert @ the Canyons. Put your blanket down @ 4:00 and come to our yoga class. Everyone is invited.whitebuffalo_OUATITW_home

Donation, all levels, yoga class 4:30-5:30.
~Taught By Dawn~
Concert starts @ 6:00 pm.