exercise

Yoga & Meditation Challenge


30 Day October 2016 Yoga & Meditation Challenge Yoga Kula Project, LLC

During the Challenge, our goal is to help each individual find a rhythm of daily yoga and meditation; however, each participant will set personal goals. For example, if you have an extremely busy schedule, your goal may be three sun salutations and 5 minutes of meditation daily. Whereas, another person’s goal may be one hour of yoga and one hour of mediation daily. All classes (Hot Pilates too!) in the studio are free during the month of October.30dayChallCompassion

During the month, we will be exploring recent cutting-edge neuroscience of the brain and the positive effects that researchers are finding with those who have a daily yoga and meditation practice. Moreover, several styles of meditation will be introduced, so you can choose the type, or types, that work best for your needs. If you are unable to attend all six special sessions, do not worry; just do your best.

Additionally, you will have month long support with dietary issues. Also, ongoing information will be available to support you emotionally and assist you with yoga and meditation.

All materials will be provided. All you have to do is sign up, create your goals and show up.

If you have any questions or concerns, please contact Trudee @ yogakulaproject@gmail.com or 435 659 6950. Deadline to sign up: Sunday 9/25/16. You can sign up with Trudee in the studio or call to reserve your spot.

 

October Yoga & Meditation Challenge


30daychallengeSmall

#yogachallenge #parkcityyoga #hotyoga #meditation

HOT Pilates: Every Sunday @ 9:15 am & Wednesday 6:00 pm


You asked . . . and we delivered!Hot-Pilates

We have added a new HOT Pilates class on Wednesday from 6:00-7:00 pm!

Great Instructors, Killer Workout and a lot of fun. Don’t miss this class.

#hotpilates #yoga #canyons #parkcity @yogakulaproject

Yoga By Donation @ Yoga Kula Project


DonationYoga2015Canyons

#donation #yoga #canyonsresort #bikram #bikers

Biker Yoga: New Yoga Class Starting July 2015


Biker Yoga: Do you love to bike, but your hips get tight and your shoulders ache? This summertime class will enhance your performance. A regular yoga practice is proven to increase strength, balance, endurance and repair worn muscles. This series of poses will focus on areas of the body specific to bikers, runners and hikers and is appropriate for all levels.  Class is practiced in a warm room, in order to increase muscle expansion and softening.  #canyonsresort #mountainbike #parkcity #yoga #hiking

canyonsBiking

Become Inspired With A Private Yoga Session


A one-on-one Private Yoga session with one of Yoga Kula Project’s excellent staff is the perfect way to take your yoga practice to the next level. Whether you are a beginner with many questions, a seasoned veteran looking to refine your practice or just someone who wants individually tailored expert advice a Private Yoga session is immensely helpful.

Sometimes we just need a little more attention and care and a Private Yoga session offers you a means to deal with specific personal needs, questions or injuries. Lasting between one and two hours, Private Yoga lessons are a powerful tool that allow you to see deeper insights, go deeper into your practice and relieve stress from a long day.

InspirePrivate

#canyonsresort #parkcity #yoga #privateyoga #inspiration @yogakulaproject

Performance Zone Yoga


yoga-poses-textTuesday & Thursday @ 9:00 am & Wednesday @ 5:30 pm.

Performance Zone Yoga: A 75 minute class intended to increase your performance and move you into ‘The Zone.’ Being in the zone, is that state of flowing heightened awareness where one experiences clarity and is able to perform at their maximum potential. Whether you are recovering from injury, a runner, a biker or any sports enthusiast. This class will improve your everyday performance. The room is heated 85-90 degrees and open to all levels.

Performance Zone Yoga; Finding Your Flow


Are you an athlete, weekend warrior, couch potato or recovering from injury?

Whether you are in the studio, at play, home or work this class will instill balance, awareness and the skills to help you move into the zone.

According to research, one key aspect of being in the zone, or in the flow is that, while in flow, nearly all of the brain is focused on that one activity; it is too busy focusing to keep track of other thoughts and distractions. As such, the perception of time changes, discomfort dissolves and the mind becomes single focused. In, Flow: The Psychology of Optimal Experience (1990). Csikszentmihalyi describes what happens during this experience:

  • There are clear goals every step of the way.
  • There is immediate feedback to one’s actions.
  • There is a balance between challenges and skills.
  • Action and awareness are merged.
  • Distractions are excluded from consciousness.
  • There is no worry of failure.
  • Self-consciousness disappears.
  • The sense of time becomes distorted.
  • The activity becomes an end in itself.

Find your flow and be ‘In The Zone @ Yoga Kula Project, LLC cropped-ohm.jpg

Every Tuesday & Thursday @ 9 am and Wednesday @ 5:30 pm

The room is heated between 85-90 degrees

(Recovering from injury? Before class, please have approval from PT or Physician)

Happy New Year


Happy New Year to Our Planet and all the beautiful Beings that reside here.

Exhale-InhaleBuddha

May all Beings be met with Compassion and Forgiveness.