events

Mindfulness Meditation for the Busy Mind


MeditationWhitneyR

Mondays in June @ 5:45-6:40 pm.

 

Stress kills

Meditation reduces stress

Meditate & live a longer, happier life.

 

 

Whitney has been teaching meditation for 17 years and practicing meditation under the Vipassana Theravada lineage for 19 years. Her Whitney-head shot pinkmeditation path deepened while pursuing her PhD in Clinical Psychology. During this training she decided, amidst the piles of research, that Mindfulness Meditation was the modality she wanted to research over any other form of psychotherapy. After leaving her PhD program, she focused primarily on Mindfulness, Dharma and Meditation leading her to undertake a series of long retreats. Eventually, she completed an intensive two-year dharma training at Spirit Rock Meditation Center and a teacher training at the Mindfulness Institute.

~Special Class and a Glass~ Sunday, January 28, 4:30-6:30


This is the first special event with real effective new stuff that works (including refreshments and comradery) of a series I’m calling:

Crazy ‘Stuff’ Trudee Does

CrazyStuff1

Come and share the experience of crazy stuff that Trudee does, Part 1

This is a special intimate and limited class; a total of 10 spots. Only 3 spots are left!

Intention: Show you how to feel amazing 15 minutes after you wake up every day while you’re still in bed (no, it’s not that ;-). You will feel amazing, guaranteed!

What you get:

  • This New Technique: you will learn and experience (feeling is knowing) a simple style of pranayama breathing practice that you can do at home in 15 minutes that has been clinically shown to:
    • Boost your immune system – you may never get sick again 😉
    • Boost your hormone system – increase your physical performance (Yes!)
    • Boost feel goods (serotonin and dopamine) – increase your mental and emotional performance (yummy)
    • Reduced pain and inflammation (I’m not getting any younger…)
    • Reduced stress, anxiety… (thank goodness)
    • And more….
  • Prep Yoga Practice
  • Home Instructions
  • Home Tracking Chart
  • Special Guest Demonstration
  • Guided Recording you can use anywhere anytime
  • Optional swimming, jacuzzi, sauna…. AND….
  • Wine, tea, and/or and snacks in your tummy

Pre-payment is required to hold your spot. To reserve, contact me @ 435 659 6950. Cost is $29. Sunday, January 28 @ 4:30-6:30.

Our October Challenge Starts Today


Today we start our 30 Day Yoga & Meditation Challenge. Chris McLaws, dietary coach & supplement specialist, will be our first guest speaker and she has a yummy surprise.

The turn out for this event is more than I every imagined! Good luck to all of our participants. I am here for you whenever you need. See you tonight @ 4:30.

30dayChall Door

Joie’s Aromatic Chakra Balancing Class


Joie's Chakra Class

Yoga By Donation @ Yoga Kula Project


DonationYoga2015Canyons

#donation #yoga #canyonsresort #bikram #bikers

Healthy Living; Using Yoga Poses & Essential Oils


What do you know about the Chakras? Do you want to deepen your knowledge and learn how you can balance these energy centers resulting in vitality and increased health?

There are seven main chakras that run through the area of the spine. Each chakra its related to an organ and the endocrine system. As you learn the location of each chakra and its relationship to your body, both physically and emotionally, you can DoTerraunderstand and take better control of your health.
During this amazing class we will be using 100 % natural DoTerra Essential Oils. These oils combined with specific yoga poses, will help you balance your chakras and move healing energy through your body.
You are certain to leave with increased vitality, feeling balanced & blissful and in control of your own health.

***DoTerra oils will be used during the workshop; however, this is not a sales presentation,nor will there be oils for sale at the workshop. Just come & have a fun time!

Joie Astudillo and Stephanie Engelbrecht Richins will be your guides during this journey @ Yoga Kula Project. This Saturday, May 9, 2015, at 4:30-6:30.

~Remember to make use of all our facilities after this event; we have pools, hot tubs, steam rooms, Jacuzzis and dry saunas.

Please RSVP @: https://www.facebook.com/events/1428867787417220/ or call 435 659 6950.

This is a donation based workshop, suggested donation is $25.

Scholarships available, contact us @ yogakulaproject@gmail.com.

#canyonsresort #parkcity #yoga #essentialoils

Quartz Crystal Healing Bowl Class


Quartz-Crystal-Singing-Bowls-energy

This Friday, December 5, @ Yoga Kula Project

Reserve your spot @

https://www.facebook.com/events/1487204101540344/

This class is perfect for all ages; bring the whole family.

~By Donation~

Special Event: Sunday November 23 @ 4:00 pm


Abria

To Prepay with a credit card call: 435 659 6950.

#TEDxTalk #abriajoseph #canyons #yoga

2 for the price of 1


Come to our open house tonight, Friday October 24, from 5-8 pm and receive a “2 for the price of 1″ coupon for yoga.

lotus-om

#openhouse #yogaparkcity #coupon #serenityspa

Fall Open House


OPEN HOUSESerenity Spa by Westgate & Yoga Kula Project are having an open house this Friday October 24 from 5-8. Treats will be provided by The Edge, mini treatments & activities by Serenity Spa by Westgate and information on chakras, breath and meditation by Yoga Kula Project.
Come check us out!
#SerenitySpa #Westgate #yoga #spatreatments