eternal youth

30 Day Yoga & Meditation Challenge


A teacher can open the door, but you must enter yourself.

Join us in October for our 30 day Yoga & Meditation Challenge. Learn about recent cutting-edge neuroscience of the brain and the positive effects that researchers are finding with those who have a daily yoga and meditation practice.30dayChall Door

This program is designed for everyone, regardless of experience.

You will have month long support with dietary issues. Also, ongoing information will be available to support you emotionally and assist you with yoga and meditation.

All materials will be provided. All you have to do is sign up, create your goals and show up.

For more information, contact: yogakulaproject@gmail.com. Deadline to sign up: Sunday 9/25/16.

 

Yoga & Meditation Challenge


30 Day October 2016 Yoga & Meditation Challenge Yoga Kula Project, LLC

During the Challenge, our goal is to help each individual find a rhythm of daily yoga and meditation; however, each participant will set personal goals. For example, if you have an extremely busy schedule, your goal may be three sun salutations and 5 minutes of meditation daily. Whereas, another person’s goal may be one hour of yoga and one hour of mediation daily. All classes (Hot Pilates too!) in the studio are free during the month of October.30dayChallCompassion

During the month, we will be exploring recent cutting-edge neuroscience of the brain and the positive effects that researchers are finding with those who have a daily yoga and meditation practice. Moreover, several styles of meditation will be introduced, so you can choose the type, or types, that work best for your needs. If you are unable to attend all six special sessions, do not worry; just do your best.

Additionally, you will have month long support with dietary issues. Also, ongoing information will be available to support you emotionally and assist you with yoga and meditation.

All materials will be provided. All you have to do is sign up, create your goals and show up.

If you have any questions or concerns, please contact Trudee @ yogakulaproject@gmail.com or 435 659 6950. Deadline to sign up: Sunday 9/25/16. You can sign up with Trudee in the studio or call to reserve your spot.

 

October Yoga & Meditation Challenge


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#yogachallenge #parkcityyoga #hotyoga #meditation

Hot Yoga @ Canyons Resort


Your body is a reflection of your lifestyle!buddha-what-quote

And the burden of never trying is more difficult than any yoga class you will ever encounter.

Don’t wait another moment to add yoga to your daily routine.

Yoga Kula Project: Transform your body, mind & spirit through awareness of movement.

#hotyoga #awareness #bodymindspirit #parkcity

 

Joie’s Aromatic Yoga Class


Joie’s Aromatic Yoga Class

Friday March 11, 6:15-7:30 pm

Prana, is vital life force, which keeps us vibrant, healthy, and alive.
The Chakras are wheels of energy throughout the body. There are seven main chakras, Chakra1which align the spine. These swirling wheels of energy correspond to massive nerve centers in the body. Each of the seven main chakras contains bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being. Since everything is moving, it’s essential that our seven main chakras stay open, aligned, and fluid. If there is a blockage, energy cannot flow.
During this 75 minute workshop I will give You the tools and information to understand the energy centers and how to work with them through your daily life, using the essential oils and yoga posses as tools to assist the work to balance them and open them so the energy flows and You can always have a happy healthy body!
This is a All Level Class. Please dress comfortable and make sure to arrive early and to bring all your friends with you!
DONATION Base Workshop.

 

Joie’s Aromatic Chakra Balancing Class


Joie's Chakra Class

Performance Zone Yoga


yoga-poses-textTuesday & Thursday @ 9:00 am & Wednesday @ 5:30 pm.

Performance Zone Yoga: A 75 minute class intended to increase your performance and move you into ‘The Zone.’ Being in the zone, is that state of flowing heightened awareness where one experiences clarity and is able to perform at their maximum potential. Whether you are recovering from injury, a runner, a biker or any sports enthusiast. This class will improve your everyday performance. The room is heated 85-90 degrees and open to all levels.

New Schedule Starting December 14, 2014


As the days grow shorter and another year comes to an end we invite you to explore

the time tested, oldest form of fitness: YOGA.

A consistent practice will multiply the benefits of this ancient practice.

We are adding 3 Après Ski classes and have changed some of the class times

to accommodate your busy winter schedule.

Check it out @: https://yogakulaproject.com/schedule/

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Being Present


“There are only two days of the year when nothing can be done. One is called yesterday and the other is called tomorrow.  Today is the right day to love, believe, do and mostly, live.

~Dalai Lama XIV

peaceOm

2 for the price of 1


Come to our open house tonight, Friday October 24, from 5-8 pm and receive a “2 for the price of 1″ coupon for yoga.

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#openhouse #yogaparkcity #coupon #serenityspa