Monday Night Meditation

MondMedMonday Night Meditation starts

October 1 @ 5:15 pm.

We will be covering a variety of meditation styles every Monday evening.

If you have never meditated, or if you are an experienced meditator, you will enjoy this experience.

A short open discussion, before and after class, will help you on your journey.

Cost is $10, or you can use your pass. Pre-registration is not required.

Classes will be held in the Yoga Kula Project studio, located in Park City Westgate Resort & Spa: 3000 Canyons Resort Dr.


Understanding Namaste

The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another. Nama means bow, as means I, and te means you. Therefore, namaste literally means “bow me you” or “I bow to you.” ~Aadil Palkhivala


The gesture of placing the hands, palms together, in front of the heart chakra is the same as verbalizing the word Namaste. This deep form of respect is traditionally done before and after yoga class; however, in the west it is more common after class.

 Namaste encourages individuals to recognize each other energetically in a timeless space of pure connection, free from the bonds of ego, fear and judgment.