Compassion

2016 October Yoga & Meditation Challenge


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Words From A Master


“Someone who is angry is someone who doesn’t know how to handle their suffering. They are the first victim of their suffering, and you are actually the second victim. Once we can see this, compassion is born in our heart and anger evaporates. We don’t want to punish them any more, but instead we want to say something or do something to help them suffer less.”

~Thich Nhat Hanh~

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Pro Volleyball Player, Futi Tavana, Practices Yoga


Pro athletes are finding their way to the mat more often now than in the past. It is common to hear them talk about the huge benefits that yoga brings to their everyday life, as well as their professional sports life. Pro volleyball player, Futi Tavana’s goal this summer is to consistently practice more yoga. Go Futi!Futi Tavana

Let that be our goal too. Whether you bike, run, hike, golf, etc., by adding a consistent yoga practice to your life, you will see tremendous changes making you better at your sport and with life in general.

See this You Tube video with Futi Tavana: Futi on yoga

Bikram Fusion Every Sunday, Wednesday and Friday @ Yoga Kula Project. Park City, Utah


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Bikram Fusion: 

If you love how the Bikram practice makes you feel afterward, but need a few more hip openers, upper body & core, then you’ll love this class.

Designed to strengthen the body and mind, while opening the chakras and feeding the spirit.

The room is heated 90-100 degrees and is an intelligent mixture of Bikram Style & Vinyasa Flow.

Every Sunday @ 4:30 pm, Wednesday @ 9 am and Friday @ 9 am