cardio

New Class: Yoga+HP Sculpt


New Class:
Yoga+HP Sculpt is a energetic class that incorporates yoga, hand weights and high-intensity cardio bursts for a maximum calorie burning effect. In a moderately heated room, 92 degrees and 20% humidity, you’ll move through yoga poses with hand weights adding a new challenge to your yoga practice. Yoga HP Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing and there’s always a challenging core workout mixed in! Every Wednesday 9:15-10:15 am.

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Ride Your Bike to the Studio


girl_on_bicycle

A perfect morning & evening routine:

Park your car in the large Canyons parking lot near Hwy 224 (bring your bike),
then ride your bike to the studio.
Lock it on the bike stand outside the Marketplace & enter into the Elk Lodge.
Take an awesome yoga class @ Yoga Kula Project.
We promise to stretch out your quads & butt muscles during class.
It takes about 6-12 minutes to go up,
and about 2 minutes down!