Bow Pose

Fusion Yoga


fusion

Every Saturday 9:15-10:45 am

Yoga & Meditation Challenge


30 Day October 2016 Yoga & Meditation Challenge Yoga Kula Project, LLC

During the Challenge, our goal is to help each individual find a rhythm of daily yoga and meditation; however, each participant will set personal goals. For example, if you have an extremely busy schedule, your goal may be three sun salutations and 5 minutes of meditation daily. Whereas, another person’s goal may be one hour of yoga and one hour of mediation daily. All classes (Hot Pilates too!) in the studio are free during the month of October.30dayChallCompassion

During the month, we will be exploring recent cutting-edge neuroscience of the brain and the positive effects that researchers are finding with those who have a daily yoga and meditation practice. Moreover, several styles of meditation will be introduced, so you can choose the type, or types, that work best for your needs. If you are unable to attend all six special sessions, do not worry; just do your best.

Additionally, you will have month long support with dietary issues. Also, ongoing information will be available to support you emotionally and assist you with yoga and meditation.

All materials will be provided. All you have to do is sign up, create your goals and show up.

If you have any questions or concerns, please contact Trudee @ yogakulaproject@gmail.com or 435 659 6950. Deadline to sign up: Sunday 9/25/16. You can sign up with Trudee in the studio or call to reserve your spot.

 

Joie’s Aromatic Chakra Balancing Class


Joie's Chakra Class

Become Inspired With A Private Yoga Session


A one-on-one Private Yoga session with one of Yoga Kula Project’s excellent staff is the perfect way to take your yoga practice to the next level. Whether you are a beginner with many questions, a seasoned veteran looking to refine your practice or just someone who wants individually tailored expert advice a Private Yoga session is immensely helpful.

Sometimes we just need a little more attention and care and a Private Yoga session offers you a means to deal with specific personal needs, questions or injuries. Lasting between one and two hours, Private Yoga lessons are a powerful tool that allow you to see deeper insights, go deeper into your practice and relieve stress from a long day.

InspirePrivate

#canyonsresort #parkcity #yoga #privateyoga #inspiration @yogakulaproject

Performance Zone Yoga


yoga-poses-textTuesday & Thursday @ 9:00 am & Wednesday @ 5:30 pm.

Performance Zone Yoga: A 75 minute class intended to increase your performance and move you into ‘The Zone.’ Being in the zone, is that state of flowing heightened awareness where one experiences clarity and is able to perform at their maximum potential. Whether you are recovering from injury, a runner, a biker or any sports enthusiast. This class will improve your everyday performance. The room is heated 85-90 degrees and open to all levels.

New Class Coming Saturday, February 7 – Master Core 40


An extension of the 26 poses in the Bikram series, the Warm Master Core class includes approximately 40 poses. It is practiced in a warm room with a focus on safe alignment promoting healing and sustainability for a lifetime practice of overall health, balance, strength and flexibility of body and mind. Accessible to the beginner or injured, it can be taught with healing and variations in mind, as well as challenging and fun for the experienced practitioner; this 90 minute class is open to all levels. The Master Core series was created by Tony Sanchez with 40 years of experience teaching and practicing the Bishnu Ghosh tradition, from which Bikram’s 26 poses originated. Every Saturday 4:30-6:00 pm.

~Taught by Annmarie Rung~

#yoga #whattodoinParkCity #Canyonsresort

New Schedule Starting December 14, 2014


As the days grow shorter and another year comes to an end we invite you to explore

the time tested, oldest form of fitness: YOGA.

A consistent practice will multiply the benefits of this ancient practice.

We are adding 3 Après Ski classes and have changed some of the class times

to accommodate your busy winter schedule.

Check it out @: https://yogakulaproject.com/schedule/

yoga-pic

Breaking News @ Yoga Kula Project


Big news here @ YKP.JanetIvers

No longer must you drive to Salt Lake to take Janet’s class.

She will be teaching every Thursday night 5:30-7:00 pm starting June 26th!

Remember: she, also, teaches Monday mornings @ 9:00 am.

Yaaahoooo!

 

Bikram Fusion Every Sunday, Wednesday and Friday @ Yoga Kula Project. Park City, Utah


yoga-poses-text

Bikram Fusion: 

If you love how the Bikram practice makes you feel afterward, but need a few more hip openers, upper body & core, then you’ll love this class.

Designed to strengthen the body and mind, while opening the chakras and feeding the spirit.

The room is heated 90-100 degrees and is an intelligent mixture of Bikram Style & Vinyasa Flow.

Every Sunday @ 4:30 pm, Wednesday @ 9 am and Friday @ 9 am