Today we start our 30 Day Yoga & Meditation Challenge. Chris McLaws, dietary coach & supplement specialist, will be our first guest speaker and she has a yummy surprise.
The turn out for this event is more than I every imagined! Good luck to all of our participants. I am here for you whenever you need. See you tonight @ 4:30.
It is thought of by many scholars to be the oldest form of health care in the world. Originating over 3000 years ago, it was used to heal, maintain a high quality of life and to increase the longevity of the individual. It is an art of daily living that has evolved from practical, philosophical and spiritual insight.
In Sanskrit, Ayurveda means the “Science of Life.” Life is the integration of body, mind and consciousness. Ayurveda places great emphasis on prevention and encourages the maintenance of health through diet, lifestyle, yoga and meditation practice. As well as the use of foods, herbs, oils and rejuvenating therapies.
If you would like an Ayurvedic consultation, contact Trudee @ 435 659 6950.
Transform your body, mind and spirit through awareness of movement Kula translates to a “union of community.” The purpose of creating this new community is from our joint desire to enrich the image and appeal of Westgate Resort & Spa, to both local residents and guests of other top tier resorts in the Park City/Deer Valley area. We Strive to create an environment where all people can come and practice yoga in a supportive, safe and encouraging atmosphere. Everyone is welcome regardless of ability.