Bobby is a certified yoga instructor from Yoga to the People (YTTP). After a year of studying their quick-paced, sweaty “vinyasa” style he began to teach his first classes at YTTP studios throughout New York City. Looking for a dose of “spiritual” yoga, he picked up and moved to Sivananda Yoga Ranch in Monticello, NY. There Bobby learned the traditional Hindu, hatha-raja style as taught by Swami Vishnudevanada. Bobby volunteered in Harlem, at the Urban Yoga Foundation, where he combined elements of the: vinyasa, hatha, and Bikram styles into his classes. Besides working with adults, Bobby worked in “kids yoga” at Democracy Prep Charter School, giving instruction to middle school children ages 11-13. He has taught privately to clients at their homes, building their practice according to personal needs. Bobby hails from Bensonhurst, Brooklyn, a region known for its ethnic and cultural diversity.
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An excerpt from this morning, May 26, on CBS News:
“Air Force veteran Chris Eder’s two tours of duty in Iraq included some near-death experiences. When he came home, he was diagnosed with Post-Traumatic Stress Disorder (PTSD), reports CBS News correspondent Chip Reid. “(To) those who know me, I am a happy, happy guy,” Eder said. “I am happy right now. There is a good chance in three minutes from now sh** is going to hit the fan and everything changes,” Eder said. PTSD afflicts about 20 percent of U.S. forces who served in Iraq and Afghanistan. Symptoms include severe anxiety, depression and a constant sense of danger . . . “I do not know where I would be without my yoga and my meditation practice,” he said. He said he’d probably be a statistic; one of the estimated 22 U.S. veterans who take their own lives every day.
One challenge, he says, is that many vets — especially men — see yoga as something that doesn’t fit the warrior mold. But when a vet with PTSD gives it a try, Eder said, he’s usually hooked.”
For the full story on yoga & PTSD follow this link: http://www.cbsnews.com/news/military-veterans-increasingly-treat-ptsd-with-yoga-meditation/
What do you know about the Chakras? Do you want to deepen your knowledge and learn how you can balance these energy centers resulting in vitality and increased health?
There are seven main chakras that run through the area of the spine. Each chakra its related to an organ and the endocrine system. As you learn the location of each chakra and its relationship to your body, both physically and emotionally, you can understand and take better control of your health.
During this amazing class we will be using 100 % natural DoTerra Essential Oils. These oils combined with specific yoga poses, will help you balance your chakras and move healing energy through your body.
You are certain to leave with increased vitality, feeling balanced & blissful and in control of your own health.
***DoTerra oils will be used during the workshop; however, this is not a sales presentation,nor will there be oils for sale at the workshop. Just come & have a fun time!
Joie Astudillo and Stephanie Engelbrecht Richins will be your guides during this journey @ Yoga Kula Project. This Saturday, May 9, 2015, at 4:30-6:30.
~Remember to make use of all our facilities after this event; we have pools, hot tubs, steam rooms, Jacuzzis and dry saunas.
Please RSVP @: https://www.facebook.com/events/1428867787417220/ or call 435 659 6950.
This is a donation based workshop, suggested donation is $25.
Scholarships available, contact us @ email@example.com.
#canyonsresort #parkcity #yoga #essentialoils
A one-on-one Private Yoga session with one of Yoga Kula Project’s excellent staff is the perfect way to take your yoga practice to the next level. Whether you are a beginner with many questions, a seasoned veteran looking to refine your practice or just someone who wants individually tailored expert advice a Private Yoga session is immensely helpful.
Sometimes we just need a little more attention and care and a Private Yoga session offers you a means to deal with specific personal needs, questions or injuries. Lasting between one and two hours, Private Yoga lessons are a powerful tool that allow you to see deeper insights, go deeper into your practice and relieve stress from a long day.
#canyonsresort #parkcity #yoga #privateyoga #inspiration @yogakulaproject
- Relaxes Muscles; decreasing pain and improve body function
- Improves Circulation
- Increases energy level and elevates level of alertness
- Improves sleep, specifically deep sleep
- Improves range of motion
- Centers the mind and body
- Lessens digestive disorders
- Increases serotonin, enhancing mood
- Release of mental and emotional stress
Schedule your Thai Yoga Therapy Today! Call 435 659 6950