30 Day October Yoga & Meditation Challenge @ Yoga Kula Project, LLC
Our goal is to help each individual find a rhythm of daily yoga and meditation; however, each participant will set personal goals. For example, if you have an extremely busy schedule, your goal may be three sun salutations and 5 minutes of meditation daily. Whereas, another person’s goal may be one hour of yoga and one hour of mediation daily. All classes (Hot Pilates too!) in the studio are free during the month of October.
During the month, we will be exploring recent cutting-edge neuroscience of the brain and the positive effect that researchers are finding with those who have a daily yoga and meditation practice. Moreover, several styles of meditation will be introduced, so you can choose the type, or types, that work best for your needs. If you are unable to attend all six special sessions, do not worry; just do your best.
Additionally, you will have month long support with dietary issues. Also, ongoing information will be available to support you emotionally and assist you with yoga and meditation.
All materials will be provided. All you have to do is sign up, create your goals and show up.
Below is an outline for the challenge. If you have any questions or concerns, please contact Trudee @ email@example.com or 435 659 6950. Deadline to sign up: Sunday 9/25/16. You can sign up with Trudee in the studio or call to reserve your spot.
October 2016: 6 Group Meetings
- Saturday: 4:30-6 pm 10/1
- Wednesdays: 5:30-7 pm 10/5, 10/12, 10/19, 10/26
- Sunday: 4:30-6 pm 10/30
Group meetings include: approximately 1.5 hour
- 30 min yoga
- 10-15 min meditation
- 30-45 min chapter discussion and/or guest speaker
Guest Speakers and month long resource:
- Nutrition/Supplement Specialist ~ Chris McLaws
- Psychotherapist ~ Justyn Manley, LCSW
- Hypnotherapist ~ Morgan Lulu
Book Study: Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom
Free classes during October 2016 @ Yoga Kula Project
1 private session with Trudee. Options may include: yoga private, meditation instruction, Thai massage, Reiki, Ayurvedic Therapy, or discussion on any missed class.
Help with at home yoga & meditation
Buddha’s Brain $18
1 Month Unlimited @ Yoga Kula Project $130
2 Guest Speakers $120
6 Sessions $300
1 Private $120
Total Value $688
Price per student: only $245 ~ credit cards accepted
Joie’s Aromatic Yoga Class: Friday March 11, 6:15-7:30 pm
Prana, is vital life force, which keeps us vibrant, healthy, and alive.
The Chakras are wheels of energy throughout the body. There are seven main chakras, which align the spine. These swirling wheels of energy correspond to massive nerve centers in the body. Each of the seven main chakras contains bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being. Since everything is moving, it’s essential that our seven main chakras stay open, aligned, and fluid. If there is a blockage, energy cannot flow.
During this 75 minute workshop I will give You the tools and information to understand the energy centers and how to work with them through your daily life, using the essential oils and yoga posses as tools to assist the work to balance them and open them so the energy flows and You can always have a happy healthy body!
This is a All Level Class. Please dress comfortable and make sure to arrive early and to bring all your friends with you!
DONATION Base Workshop.