Nicci Burr will teach Heather’s class this Sunday @ 9:15AM. Nicci is a trained CorePower instructor and I am so excited to take her class. Hope to see you there!
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The following are changes during the Thanksgiving weekend:
Friday @ 4:30 Bikram = Ben will teach instead of Trudee.
Saturday @ 9am will not be Bikram = Instead, Heather will teach a 90 minute power vinyasa class.
Saturday @ 11-noon = Class Canceled.
Sunday = No Changes.
Monday @ 9am Bikram = Ben will teach for Trudee.
This Tuesday, Ben will teach the 90 minute Bikram class @ 5:30 instead of Trudee. See you there!
This is an amazing deal. For example, a 60 Minute Massage is $90. BUT, locals get 20% off! NO WAY, you say. YES, it’s true.
It Looks Like This:
60 Minute Massage (For Locals) = $72
Pedicure (For Locals) = $44
Take a yoga class then have a massage. Afterwards, use the jacuzzi and shower. Then have a pedicure. It’s the best deal in town. This deal ends when the Canyons opens. So book it right away. Contact the Serenity Spa @ 435 655 2266.
I couldn’t help but smile this morning before teaching class when I chose the card “magical.” After all, it is Halloween! It encouraged me to embrace the magic of everyday experiences. And, remember what is was like to be a child, when magic was everywhere and anything could happen. It will be fun this evening watching the trick-or-treaters while thinking about this message, “Look for the magical in the mundane and watch as life transforms from the ordinary into a mystical adventure of the unexpected.”
Heather taught an amazing class this morning. We got our sweat on and worked a lot with alignment. So, if you have hurt your shoulders by doing chaturanga improperly, you’ll want to come on Sundays and learn how to do the pose correctly. Each Sunday the class will build on last Sunday’s class. So don’t miss it.
Sometimes I wonder how I’m going to get through the day. Have you ever had one of those days? I came across this quote from Louis L’Amour and it brought a smile to my face. It is so true.