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Thanksgiving Schedule Changes

The following are changes during the Thanksgiving weekend:

Friday @ 4:30 Bikram = Ben will teach instead of Trudee.

Saturday @ 9am will not be Bikram = Instead, Heather will teach a 90 minute power vinyasa class.

Saturday @ 11-noon = Class Canceled.

Sunday = No Changes.

Monday @ 9am Bikram = Ben will teach for Trudee.

Serenity Spa @ The Westgate Has Lowered Their Prices!

This is an amazing deal.  For example, a 60 Minute Massage is $90.  BUT, locals get 20% off!  NO WAY, you say.  YES, it’s true.

It Looks Like This:

60 Minute Massage (For Locals) = $72

Pedicure (For Locals) = $44

Take a yoga class then have a massage.  Afterwards, use the jacuzzi and shower.  Then have a pedicure.  It’s the best deal in town.  This deal ends when the Canyons opens.  So book it right away.  Contact the Serenity Spa @ 435 655 2266.


I couldn’t help but smile this morning before teaching class when I chose the card “magical.”  After all, it is Halloween!  It encouraged me to embrace the magic of everyday experiences.  And, remember what is was like to be a child, when magic was everywhere and anything could happen.  It will be fun this evening watching the trick-or-treaters while thinking about this message, “Look for the magical in the mundane and watch as life transforms from the ordinary into a mystical adventure of the unexpected.”

Having “One Of Those Days?”

Sometimes I wonder how I’m going to get through the day.  Have you ever had one of those days?  I came across this quote from Louis L’Amour and it brought a smile to my face.  It is so true.

“The one law that does not change is that everything changes, and the hardship I was bearing today was only a breath away from the pleasures I would have tomorrow, and those pleasures would be all the richer because of the memories of this I was enduring.”  Louis  L’Amour
Blessings to all of you.