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Do You Believe Your Thoughts?


As you move about your day, notice your thoughts.
Ask yourself: is this thought true? Can I absolutely know, without doubt, that it’s true?
You don’t have to believe the “stories” of your mind.
thoughts1
#controllingthoughtpatterns #balancedlife #mindfulness #meditation #storiesofthemind #nonduality #payattention #thoughtsarepowerful #silencespeaks #walkingmeditation #befree #meditatedaily #parkcity #visitutah #parkcityutah #yogakulaproject

One Day, OR Day One?


Be careful , “One Day” can turn into years or never!
Day one: Create a plan. Decide & implement a daily system. Keep going. Make changes when needed. Do your best. Try again.
1dayOR
#dayone #oneday #dailysystems #doyourbest #keepgoing #tryagain #mindfulness #meditation #yogadailypractice #visitparkcity #startnow #parkcitylife #parkcity #parkcityutah #parkcitygram #parkcityut

We’re All Rooting For You!


*Tuesday 🤜 Hot Pilates Stretch
*Wednesday 🔥 BikramrootingForYou
*Thursday 🙏 Mindful Flow
*Saturday  Hot Vinyasa
*Sunday 👉🏻 Hot Pilates Stretch

Swim in Silence


How many times has that happened!?!
I quiet my mind . . . and, voilà 💫 The answer comes!
Incessant thinking gets in the way of finding peace ☮️

einstien

#alberteinstein #brilliantmind #meditation #silence #besmart #stopoverthinking #parkcityutah #parkcity #yogaeverydamnday #silencespeaks #swiminsilence #neuroscience #meditationworks #mindfulness #findingtruth #yogakulaproject

Be the Reason …


Sometimes I get so caught up in “getting the job done,” that I forget to slow down and, maybe, open the door for someone, or say “hi” to a coworker, etc.

😀 It’s the little things that can make someone’s day.

smile

#weallwegot #bekind #slowdown #loveothers #wereinthistogether #makesomeonesmiletoday #smilingiscontagious #parkcity #parkcityutah #parkcitylife #parkcitygram #yogakulaproject