🌟 We’ve got the BEST team of instructors @yogakulapc
💖 Our Kula . . .
#bestyoga #parkcitysbest #yogainstructors #privateyogainstruction #privateyoga #hotyogaparkcity #bikramyoga #vinyasaflow #hotpilates #parkcityutah #canyonsvillage #yogaeverydamnday #parkcity #parkcitygram #visitparkcity #yogakulaproject
Great class Jenna 💪 Hot Pilates Stretch 👉🏻 Sundays 9:30-10:30 am.
LOVED the Yoga, Core & Glute Work . . . and even the HIIT‼️💥FuN cLaSs.
#hotpilates #hiit #coreworkout #yoga #stretch #funclass #hotyogaparkcity #yogaeverydamnday #canyonsvillage #yogakulaproject #parkcityutah #parkcity #parkcitylife #parkcitygram #visitparkcity
As you move about your day, notice your thoughts.
Ask yourself: is this thought true? Can I absolutely know, without doubt, that it’s true?
You don’t have to believe the “stories” of your mind.
#controllingthoughtpatterns #balancedlife #mindfulness #meditation #storiesofthemind #nonduality #payattention #thoughtsarepowerful #silencespeaks #walkingmeditation #befree #meditatedaily #parkcity #visitutah #parkcityutah #yogakulaproject
Be careful , “One Day” can turn into years or never!
Day one: Create a plan. Decide & implement a daily system. Keep going. Make changes when needed. Do your best. Try again.
#dayone #oneday #dailysystems #doyourbest #keepgoing #tryagain #mindfulness #meditation #yogadailypractice #visitparkcity #startnow #parkcitylife #parkcity #parkcityutah #parkcitygram #parkcityut
*Tuesday 🤜 Hot Pilates Stretch
*Wednesday 🔥 Bikram
*Thursday 🙏 Mindful Flow
*Saturday ✨ Hot Vinyasa
*Sunday 👉🏻 Hot Pilates Stretch
How many times has that happened!?!
I quiet my mind . . . and, voilà 💫 The answer comes!
Incessant thinking gets in the way of finding peace ☮️
#alberteinstein #brilliantmind #meditation #silence #besmart #stopoverthinking #parkcityutah #parkcity #yogaeverydamnday #silencespeaks #swiminsilence #neuroscience #meditationworks #mindfulness #findingtruth #yogakulaproject
Sometimes I get so caught up in “getting the job done,” that I forget to slow down and, maybe, open the door for someone, or say “hi” to a coworker, etc.
😀 It’s the little things that can make someone’s day.
#weallwegot #bekind #slowdown #loveothers #wereinthistogether #makesomeonesmiletoday #smilingiscontagious #parkcity #parkcityutah #parkcitylife #parkcitygram #yogakulaproject
