Join us for our annual October Yoga & Meditation Challenge.
Our goal is to help each individual find a rhythm of daily yoga and meditation; however, each participant will set personal goals. For example, your goal may be 3 sun salutations and 3 minutes of meditation daily. Whereas, another person’s goal may be one hour of yoga and one hour of mediation daily. All classes in the studio are free during the month of October.
During October, we will be exploring recent cutting-edge neuroscience of the brain and the positive effect that researchers are finding with those who have a daily yoga and meditation practice. Moreover, several styles of meditation will be introduced, so you can choose the type, or types, that work best for your needs. If you are unable to attend all six special sessions, do not worry; just do your best.
Additionally, you will have month long support with dietary issues. Also, ongoing information will be available to support you emotionally and assist you with yoga and meditation. All materials will be provided. All you have to do is sign up, create your goals and show up.
Registration for the October Yoga & Meditation Challenge begins September 1. Space is limited. Some perks include: *Unlimited Yoga Pass *Free 1 Hour Private *Guest Speakers *50% off @ Serenity Spa and more!
Price for the Challenge is: $269. If you have any questions or concerns, please contact Trudee @ firstname.lastname@example.org or 435 659 6950. Deadline to sign up: Sunday 9/24/17. You can sign up with Trudee in the studio or call to reserve your spot.
Current scientific research of essential oils confirms what many cultures of the world have known for centuries: complex aromatic compounds of pure essential oils can be used effectively to help you deal with stress, difficult emotions and treat ailments.
Join us in June for Joie’s essential oil & yoga class every Monday @ 5:30-6:30 pm. Learn how essential oils pared with yoga poses can support your mind and body, creating a healthier happier life.
#canyonsresort #parkcity #westgatepc #yoga #essentialoils #happylife#healthylife #reducestress #stressfullife
Join us at our New Moon Retreat at Mystic Hot Springs, June 23, 24 & 25. We will be arriving on Friday June 23; check-in is at 3:00pm. And leaving on Monday June 26; check-out is @ 1:00 pm. This all-inclusive retreat is located less than 3 hours from Park City. In the evening, it will be a new moon and very dark, as there are no city lights for many miles. It’s my favorite time to soak in the tubs and experience the true brilliance of the Milky Way.
Are you interested in yoga, meditation and eating fresh vegetarian meals, but cannot seem to start or stay dedicated? Or, you might be a kick ass yogi who does everything perfectly (not me). Either way, this retreat is for you.
Topics include: Dan Harris-Meditation for fidgety sceptics, Byron Katie-The Work, Samadhi-the movie and stories from Trudee (I might even read a bedtime story!).
Free yourself and join us for a weekend of self-inquiry mixed with fun and laughter!