#yogachallenge #parkcityyoga #hotyoga #meditation
Joie’s Aromatic Yoga Class
Friday March 11, 6:15-7:30 pm
Prana, is vital life force, which keeps us vibrant, healthy, and alive.
The Chakras are wheels of energy throughout the body. There are seven main chakras, which align the spine. These swirling wheels of energy correspond to massive nerve centers in the body. Each of the seven main chakras contains bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being. Since everything is moving, it’s essential that our seven main chakras stay open, aligned, and fluid. If there is a blockage, energy cannot flow.
During this 75 minute workshop I will give You the tools and information to understand the energy centers and how to work with them through your daily life, using the essential oils and yoga posses as tools to assist the work to balance them and open them so the energy flows and You can always have a happy healthy body!
This is a All Level Class. Please dress comfortable and make sure to arrive early and to bring all your friends with you!
DONATION Base Workshop.
~Hot Pilates: Wednesday 9:15-10:15 am
For current class schedule Click on Schedule in the Menu tab above.
What is your resolution this year?
- Yoga Every Day
- Hot Pilates 3 Times Per Week
- Daily Meditation
#newyearsresolution #parkcity #yoga @yogakulaproject