Author: yogakulaproject

Trudee Sanbonmatsu has been a student of yoga since 1991 and is a certified Yoga Instructor through Yoga Union. She has taken several workshops from John Friend, Baron Baptiste and Bryan Kest. Recently, she finished the Level I & Level II Anusara Immersion taught by Christina Sell and Noah Maze. Trudee has always been interested in exploring movement and has a strong belief in therapy through movement. She believes that yoga is a spiritual path as much as an alternative form of exercise. Her yoga classes integrate mindful asana with proper alignment, breathing exercises and relaxation techniques. She loves teaching in a heated room and, also, teaches styles of yoga such as Baptiste Power, Anusara and Bikram. Additionally, she offers private and therapeutic yoga for individuals with specific needs. And, she is trained in the art of Thai Yoga Massage. Trudee graduated from the University of Utah where she holds bachelors degrees in Communication and Gender Studies.

~Special Class and a Glass~ Sunday, January 28, 4:30-6:30


This is the first special event with real effective new stuff that works (including refreshments and comradery) of a series I’m calling:

Crazy ‘Stuff’ Trudee Does

CrazyStuff1

Come and share the experience of crazy stuff that Trudee does, Part 1

This is a special intimate and limited class; a total of 10 spots. Only 3 spots are left!

Intention: Show you how to feel amazing 15 minutes after you wake up every day while you’re still in bed (no, it’s not that ;-). You will feel amazing, guaranteed!

What you get:

  • This New Technique: you will learn and experience (feeling is knowing) a simple style of pranayama breathing practice that you can do at home in 15 minutes that has been clinically shown to:
    • Boost your immune system – you may never get sick again 😉
    • Boost your hormone system – increase your physical performance (Yes!)
    • Boost feel goods (serotonin and dopamine) – increase your mental and emotional performance (yummy)
    • Reduced pain and inflammation (I’m not getting any younger…)
    • Reduced stress, anxiety… (thank goodness)
    • And more….
  • Prep Yoga Practice
  • Home Instructions
  • Home Tracking Chart
  • Special Guest Demonstration
  • Guided Recording you can use anywhere anytime
  • Optional swimming, jacuzzi, sauna…. AND….
  • Wine, tea, and/or and snacks in your tummy

Pre-payment is required to hold your spot. To reserve, contact me @ 435 659 6950. Cost is $29. Sunday, January 28 @ 4:30-6:30.

New Class: Yoga+HP Sculpt


New Class:
Yoga+HP Sculpt is a energetic class that incorporates yoga, hand weights and high-intensity cardio bursts for a maximum calorie burning effect. In a moderately heated room, 92 degrees and 20% humidity, you’ll move through yoga poses with hand weights adding a new challenge to your yoga practice. Yoga HP Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing and there’s always a challenging core workout mixed in! Every Wednesday 9:15-10:15 am.

MeGroupWarriorI

#yogasculpt #hotyoga #hotpilates#yogaeverydamnday #core #hiit #cardio #parkcity #ilovewestgate #parkcityutah#canyonsresort #weightloss

Give The Gift of Thai Massage


Need a gift for the Holiday?

Thai matYou can’t go wrong giving the gift of a Thai Massage.

Thai Yoga Therapy or Thai Massage, is the perfect way to release muscle tension after a day of vigorous activity.

It is, also, beneficial if you have chronic stiffness, difficulty sleeping or experience high stress levels.

Contact: yogakulaproject@gmail.com

A Solstice Class For Your Soul


Solstice means “to stand still” and marks the longest night of the year.

Join us for a magical practice with breathing and essential oils to calm the mind, yoga to Winter Solsticeconnect deeper with your body, and meditation to focus and set your intentions for the coming year and return of the light.

A Solstice practice for your SOUL!

Wednesday, December 20 @ 5:45 pm

1 Hour, donation based, all levels class.

Hot Pilates @ Yoga Kula Pc


Yoga @ Yoga Kula Pc


Yoga & Essential Oils in October


Current scientific research of essential oils confirms what many cultures of the world have known for centuries: complex aromatic compounds of pure essential oils can be ChakraEssenJoieClassused effectively to help you deal with stress, difficult emotions and treat ailments.
Join us in October for Joie’s essential oil & yoga class every Monday @ 5:30-6:30 pm. Learn how essential oils pared with yoga poses can support your mind and body, creating a healthier happier life.

“Silence your inner critic and give voice to your inner coach” ~ Fatima Doman


October Yoga & Meditation Challenge

Author of the book Authentic Strengths, and founder and CEO of Authentic Strengths Advantage, Fatima Doman will be one of three guest speakers!Fatima with book

During October, we will be exploring recent cutting-edge neuroscience of the brain and the positive effect that researchers are finding with those who have a daily yoga and meditation practice. Our goal is to help each individual find a rhythm of daily yoga and meditation. Learn how you can live a healthier happier life.

Registration ends soon. For more information contact: yogakulaproject@gmail.com or call: 435 659 6950.

 

Meditation: A Bicep Curl For The Brain


I often have people disclose to me that they cannot meditate, because they are unable to clear thoughts from their mind. This is an understandable, but common misconception about meditation.
brainNo one can clear thoughts from their mind. The purpose of our mind is to think; process information, look for threats, etc. It’s what the mind does, it’s what it’s supposed to do!
Think of meditation as a bicep curl for the brain. For example, when practicing “mindfulness” meditation, one focuses on a single point; such as, the nostrils. Focus is directed at the sensation of the air coming in through the nostrils and out of the nostrils.
When your mind wanders, and it will, simply notice it has wandered and bring the focus back to the single point. In doing so, you have just created stronger neural connections in your brain and increased gray matter. This is how meditation is a bicep curl for the brain.
So, each time your mind wanders look at it as an opportunity to strengthen neural connections, increase gray matter creating a healthier brain.