As you move about your day, notice your thoughts.
Ask yourself: is this thought true? Can I absolutely know, without doubt, that it’s true?
You don’t have to believe the “stories” of your mind.
thoughts1
#controllingthoughtpatterns #balancedlife #mindfulness #meditation #storiesofthemind #nonduality #payattention #thoughtsarepowerful #silencespeaks #walkingmeditation #befree #meditatedaily #parkcity #visitutah #parkcityutah #yogakulaproject

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