Take some time to meditate each day. Doesn’t have to be very long. Start by noticing the sensations of the air moving in and out of your nostrils. That’s it!

Or, take Whitney’s Mindful Flow Yoga class every Thursday morning.

mindTraveler

#yogakulaproject #stressrelief #meditatedaily #canyonsvillage #growthmindset#mindfulnessmeditation #yoga #karuna #parkcity #parkcityutah #visitparkcity#visitutah

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