Is your life a little crazy? Spend time alone.
Sometimes it’s not that easy, but you can do a quick meditation in your car, your room OR you can take Whitney’s class every Thursday morning @ 8:30-9:30!
~Mindful Flow~ A Meditative Yoga Class @yogakulapc
Disconnect
#meditation #mindfulnessmeditation #yogainspiration #spiritualtherapy#yogaeverydamnday #stressrelief #alonetimeisgood #mytime #behappy#befree #parkcity #parkcityutah #visitparkcity #yogakulaproject

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