The beauty of this Flow is the variety. Style, pace and intensity will all vary depending on the needs of the students.
Beginning with breath work, moving through sun salutations to stretching poses and plenty of core strengthening.
This class is a perfect balance to biking, hiking and other intense workouts. The series of poses will focus on all areas of the body and is appropriate for all levels. To increase muscle expansion and softening, the studio will be heated 90°