Mondays in June @ 5:45-6:40 pm.
Meditation reduces stress
Meditate & live a longer, happier life.
Whitney has been teaching meditation for 17 years and practicing meditation under the Vipassana Theravada lineage for 19 years. Her meditation path deepened while pursuing her PhD in Clinical Psychology. During this training she decided, amidst the piles of research, that Mindfulness Meditation was the modality she wanted to research over any other form of psychotherapy. After leaving her PhD program, she focused primarily on Mindfulness, Dharma and Meditation leading her to undertake a series of long retreats. Eventually, she completed an intensive two-year dharma training at Spirit Rock Meditation Center and a teacher training at the Mindfulness Institute.