Many diseases are thought to be caused by disturbances in the pranic system of the body and mind. Pranayama helps bring this energy system back into harmony. Practicing bahya and antar kumbhaka is believed to help prevent and treat a wide variety of ailments, from skin disorders to diabetes as well as offer the following benefits:
• Helps purify the body
• Boosts physical and mental energy
• Improves concentration
• Clears and stills the mind
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