Join us for our annual October Yoga & Meditation Challenge.
Our goal is to help each individual find a rhythm of daily yoga and meditation; however, each participant will set personal goals. For example, your goal may be 3 sun salutations and 3 minutes of meditation daily. Whereas, another person’s goal may be one hour of yoga and one hour of mediation daily. All classes in the studio are free during the month of October.
During October, we will be exploring recent cutting-edge neuroscience of the brain and the positive effect that researchers are finding with those who have a daily yoga and meditation practice. Moreover, several styles of meditation will be introduced, so you can choose the type, or types, that work best for your needs. If you are unable to attend all six special sessions, do not worry; just do your best.
Additionally, you will have month long support with dietary issues. Also, ongoing information will be available to support you emotionally and assist you with yoga and meditation. All materials will be provided. All you have to do is sign up, create your goals and show up.
Registration for the October Yoga & Meditation Challenge begins September 1. Space is limited. Some perks include: *Unlimited Yoga Pass *Free 1 Hour Private *Guest Speakers *50% off @ Serenity Spa and more!
Price for the Challenge is: $269. If you have any questions or concerns, please contact Trudee @ firstname.lastname@example.org or 435 659 6950. Deadline to sign up: Sunday 9/24/17. You can sign up with Trudee in the studio or call to reserve your spot.