HIIT @ Park City Canyons Resort


There are many benefits to HIIT: High Intensity Interval Training. Some include:

~It’s fast & efficientHot-Pilates

~Burn more fat

~Build a healthier heart

~Lose weight, not muscle

~Increased metabolism

~It’s challenging and fun

Just 1 hour of Hot Pilates 2 to 3 times a week will quickly change your life.

#hotpilates #parkcitycanyonsresort #HIIT #weightlose #exercise @yogakulaproject

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