There are many benefits to HIIT: High Intensity Interval Training. Some include:
~It’s fast & efficient
~Burn more fat
~Build a healthier heart
~Lose weight, not muscle
~It’s challenging and fun
Just 1 hour of Hot Pilates 2 to 3 times a week will quickly change your life.
#hotpilates #parkcitycanyonsresort #HIIT #weightlose #exercise @yogakulaproject